Sentences with phrase «at an easy pace for»

Then cool off at an easy pace for 5 to 10 minutes.

Another study showed similar results with brisk walking, with those who participated in more than three hours per week having a 57 % lower rate of progression compared to those who walked at an easy pace for less than three hours per week.

The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.

If I just walk at a easy pace for an hour would that make less of such an impact?

Start by walking at an easy pace for a couple of minutes.

Not exact matches

It has leveled out the playing field and made it easier for brands reach target demographics at a faster pace for a lower price — it works.

«Technology is changing the marketplace at a pace that's nearly impossible to keep up with, and we aim to make it a little easier for producers by bringing the best and brightest to present at this show.»

It could be argued that he needs to play regularly to adjust to the pace and style in Europe, but with the first - choice pairing of Samuel Umtiti and Gerard Pique keeping things tight at the back, it hasn't been easy for the Colombian to settle at the Nou Camp.

They make job easier for the defender although TAA & Robertson still did a great job at the wide area which Man City always like to explore from, with the pace & dribble skill the like of Sane & Sterling (surprisingly did not start).

Cardinals rookie Patrick Peterson has been bringing back punts for touchdowns at a torrid pace — and making it look easy.

Jesus just look at his stats since 2007 and get back... And there are lots of decent fullbacks who are not troubled by pace alone and Walcott can't dribble with ball never could never will... Granted Sagna ain't one of them and you were probably one of those calling for us to match his daft wage demand as well and upset when he left last year though it only took a19 yr old reserve to demonstrate just how easy it was to replace him....

Burnley is no easy team for sure we need to have eyes at the back of our heads as the have good attackers but also they defend in good numbers and in an organized manner the key would be our pace and accuracy most goals scored against them are from outside of the box bar the selmani goals for Leicester

OG wont do well in the FA cup final if he starts, Villa will hold a high line against Arsenal they cant park the bus there defence is crap, for OG its simple he hasn't got the pace or strength, you need a man who can run at the defender not hold the ball up, because of Okore Giroud will have an awful time he faster and stronger i think if Giroud is on he will be man marked (Okore's bitch all game) if you don't believe me watch the training footage of him manhandling Benteke...... Not an easy task.

the good thing is it's easy to fold and open and you can purchase a skateboard attachment for your older children to go at your pace.

Every day I see people sweating away on the treadmill, logging long miles at one easy pace — sometimes for hours!

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Running at an easier pace helps me run farther because I can keep up that same comfortable, speed for quite a long time.

Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute recovery period is easier than trying to maintain a steady pace at that intensity for the same 45 minutes.

An easy to follow food prep follow along (if you'd like to try doing more of your cooking for the week at the beginning of the week, you can also use the recipes and ease into the program at your own pace)

For a while, maybe even years, it's easy to feel like you can handle this frantic pace — or even thrive at it.

At the end of your treadmill session, reduce the speed to an easy pace for one to three minutes.

For example, someone running at an easy pace will burn 800 calories an hour.

Intervals are where you push 100 + % for a short amount of time (under or up to 1 minute) and then recover at an easy pace or resting for half the time of the interval or longer depending on the exercise.

Walk for 2 to 5 minutes at easy pace.

Supposed to be run at an easy pace, but since I was making myself late for work I had to reluctantly pick it up.

Walk for 3 to 5 minutes in the home at easy pace.

I'm 37 years old, and if I'm running at an easy «all - day» pace (say 9:30 pace for me), my heart rate is typically in the mid 130's.

I did 30 seconds at an easy pace / medium pace / easy pace / hard pace and repeated the sequence for a 4 - minute warm up.

Sometimes I choose to do the easier version and sometimes the more difficult one, but this allows me to take part in all aspects of the class and I can progress at my own pace, the one that is optimal for me.

Instead of going for a 40 minute jog, we have beginners do 10 - 20 minutes of interval training at a pace that is slightly harder than normal cardio, interspersed with easy rest periods.

You will need to slow the treadmill down as you want it at an easy pace so that you can go sideways, best to start slow and experiment with the speed until you find the right speed for you.

Breath of Fire Sit in easy pose in neck - lock, chest up, shoulders relaxed «Breathing powerfully through the nostrils, pumping the navel down and out on the inhale in and up on the exhale «Each inhale and exhale should sound the same and be the same length «Go at your own pace, more slowly for beginners «The body and face should be very relaxed «Beginners: try panting like a dog with the mouth open and tongue out at first.

For the last 2 weeks I have done a little bit of running here and there but my pace has gone from 9 min miling to 11 min mile when I keep it at my usual low heart rate for easy runniFor the last 2 weeks I have done a little bit of running here and there but my pace has gone from 9 min miling to 11 min mile when I keep it at my usual low heart rate for easy runnifor easy running.

So, for example, you might «go hard» for 30 - 40 seconds and then walk or jog at an extremely easy pace for 15 - 20 seconds.

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Leaping to prominence with this expertly scripted ghost story, the director seemed to have it all: a talent for pacing and atmosphere, a Rod Serling-esque gift for a clever twist ending (only one of them at this point in his career), and an easy way with actors, especially this film's Haley Joel Osment, a rare horror Oscar nominee.

doesn't make many mistakes — keeping Easy A moving along at a fair pace while pausing long enough for the sweet moments to kick in and take hold.

With a director this prolific (since taking a year off in 2007, Hong has directed thirteen feature films in ten years) it's easy for a film here or there to get lost in the mix, especially given the lethargic pace at which films today move from the festival circuit to the theatrical art house.

«I don't want to learn this, I'm confused and there's nothing in it for me» and «I'm bored this is too easy» are just as bad as each other in a system where everyone moves at a common pace regardless of achieving the outcome early or not at all.

In subsequent sections we'll discuss the role of gamification and augmented reality and virtuality in eLearning (which doubtless increase the «fun» quotient for users), but a system that is actually appealing and engaging for users will ultimately let them learn better and faster and let Learning and Development professionals rest easier that their learners are acquiring knowledge at a good pace.

The FuelEd Homebound Education Program is a cost - effective alternative that enables students to continue to receive the highest quality education, engage with other students, and progress at a rate that keeps them on pace for an easy transition back into their regular classroom.

We do all that we can to make it easy for you to navigate the car buying process at a pace you're comfortable with.

With so much happening in the world of digital publishing for the higher education market, it's easy to forget that the public education sector is lagging behind at a pitiful pace.

When Easy Rawlins is on a case, you get a lot more than an intricately plotted, well - paced hunt for the perp, you get a look at America in the 1960s, when overt racism was just beginning to be challenged.

In a world where change occurs consistently at a faster pace, it is easy for content to become redundant and requiring frequent changes.

It would be extremely easy for the Fed to use an excuse that economic weakness in Europe, Asia, Australia, Latin America — pretty much everywhere — requires that they tighten at a sloth's pace.

Our in - home behavioral assessment will guarantee that you get a training program that matches your needs as an owner and works at your pace in an environment that makes it easy for your dog to learn.

For dogs like this, you'll need to go slow, start with quiet and easy food toys to build their confidence, and slowly work up to the harder toys at the dog's pace.

It can be as simple as «walk Scooter for 15 minutes at a brisk pace twice daily and try for a 45 minute easy walk on the weekends» or «alternate feeding your cat on elevated surfaces and in different locations around your apartment.»

Home to one of the last remaining working harbours in South Africa, not only can you meet the returning boats for the catch of the day at noon, but the little cobbled streets, shops and restaurants make this an easy place to while away the time and forget the fast pace of city living.