Sentences with phrase «at balancing your mood»

Not exact matches

There's always a balance between trying to create a mood — at least for me — and to relay an impression, aside from just specific narrative or storytelling.

It helps balance hormonal mood swings — Ladies, at that time of the month, this is your excuse to eat as much chocolate as you want, but only the dark chocolate.

«Organic whole milk yogurt is an incredibly satisfying, traditional food - something I think many Americans are starting to embrace,» says Drew Ramsey, MD, assistant clinical professor of psychiatry at Columbia University and one of psychiatry's leading proponents of using dietary changes to help balance moods, sharpen brain function and improve mental health.

E3Live + BrainON is for anyone who wishes to balance mood and increase concentration while functioning at a higher level.

The brain benefits of a healthy gut don't stop at improving memory and focus; one of the most important (and probably overlooked) benefits of a healthy microbiome is a balanced mood.

Removing these six foods for at least two weeks will allow your hormones to balance, leading to easy, natural weight loss and balanced moods and energy.

I also struggle with my energy levels and feeling down at times for no reason at all so I want to see if the Whole30 can balance my energy levels and moods as well as my digestion and bloating.

If your clients wish is to gain more focus and balance so they can deal better with stress, why not commit them to a six week program and have them track their stress levels while giving the additional tools they can use at home to achieve their goal, such as guided meditations or a mood journal?

Estrogen that isn't out of control, but maintained at that optimal «seesaw» balance with progesterone, resulting in weight that's easier to manage, better quality sleep, even moods, and an overall sense of health.

Zinc glycinate will prevent acne, individual B vitamins can be used to target specific mechanisms to lower or increase methylation / neurotransmitter production when experiencing mood alterations, 3 - 4 teaspoons of table salt will keep blood pressure high, lower prolactin, and preserve magnesium, one or two liters of fresh orange juice will balance out excess sodium with 2000 - 4000 mg potassium, and cold thermogenesis will mediate insomnia due to high body temperature at night.