Sentences with phrase «at bicycle crunches»

I'm terrible at bicycle crunches but these tips should help out!

I then feel weak at the advanced toe touches, and even more at the bicycle crunches.

Not exact matches

But when it comes to training the external obliques, or the muscles at the sides of your waist, researchers agree that regular crunches are not the best choice there is, and that's where bicycle crunches come into play.

- Core Detailing 2 (4 × 20 reps cable torso twists, bicycle crunches, low back extensions)- Cross Fit (whatever appears at CrossFit.com for that day)- Swim or Bike Workout of Choice

So you go looking at programs online that give you all these variations of crunches, bicycles, etc..

When you flex and rotate like in bicycle crunches or oblique crunches, the obliques work at maximum capacity.

EMG studies show that the bicycle crunch is particularly effective at activating the external ab muscles.

At any rate, bicycle crunches can be done anywhere, including your living room floor.