Sentences with phrase «at chest height in»

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Not exact matches

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

For example, if you have found out that horizontal pull ups at core height are the ideal progression for you, in the first week you are going to train with the bar at chest height.

Pull them over and in front of you at chest height.

Corkscrews - in squat position, arms at chest height, both arms move simultaneously, right arm clockwise, left arm counter-clock wise.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Bring the arm across the body at chest height and use the other hand to pull it in until a stretch is felt in the back of the shoulder and the upper back.

Hold a dumbbell on its ends, palms facing in towards each other, and extend arms straight in front of you at chest height.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

Hold your hands in front of you, at chest height, the entire time to ensure you catch yourself when you fall.

How to: Take a barbell, weighted bar or towel / dowel rod (for zero added weight) and hold it in front of your chest at shoulder height, hands shoulder - width apart.

If you're doing it right, you walk everywhere in Telluride, taking the free gondola service over the longer stretches up and down the mountain, and feeling the sharp constriction in your chest when your body, even one acclimated to a mile above sea level, discovers there's noticeably less oxygen to breathe at such great heights.

With a glassed enclosed area at about chest height, your pet can watch activities in the room.

The head is neither brachycephalic (pushed - in / shortened) nor exaggeratedly long and narrow (the dolichocephalic Borzoi, etc.), the leg length is such that the total height at withers is roughly twice the distance from elbow or chest to the ground, and limbs give an impression of being straight.

At the time wave height was still only in the waist to chest high range, but with the tide still running in there was a big chance of some head to over head high waves yet to come.

This morning the 7th and out 6.45 AM surf check on the Outer Reefs of Tuban was showing wave height to be still hanging in there at chest to head high with maybe a couple of slightly bigger one's hitting Middle Reef.

It was nice to only count 18 surfers in the water at Keramas with wave height a consistent chest to over head high.

Wave height at Medewi was in the chest to over head class with left hand waves peeling off for up to 200mtrs.

Our Keramas surf report came through at 9.00 AM calling in wave height to be hitting the main break in the chest to well over head range.

I didn't get a look at the Outer Reefs today but our main man Ketut Pica was calling wave height to be in the waist to chest high region between Kuta Reef and Airport Left.

This morning the 24th and our 6.45 am surf check on the Outer reefs of Tuban was still only showing wave height in the waist to chest high at best range.

I have had an sms surf report in from Leo @ Bali-Surfing.com who surfed at Nusa Dua this morning calling wave height breaking in the waist to chest high plus region.

Ketut has taken a run down to the Southern end of the island this morning (while I catch up on domestic stuff at home) and phoned through from Bingin calling in wave height also in that chest to slightly over head class.

We arrived at 9.00 AM to find wave height in the 2 - 3ft (chest to head high) with a few bigger set waves hitting the Main Peak.

Ketut is already up on location at Canggu this morning and has phoned through calling in wave height at chest to over head high on all 3 of the main sections in that area.

Ketut has phoned through calling wave height to also be coming through in the chest to well over head high range and some mighty fine waves breaking on all 3 of the main sections at Canggu (Echo Left, Sandbar & River mouth).

Considering wave height was only in the waist to chest high range with a couple of bigger freak sets hitting the river mouth and at Echo.

The surf at Bahia Ballena is consistent, meaning you will typically find soft breaking waves which average about two to four feet in height (chest to head - high) and can offer ride lengths of up to 100 yards, pretty much any day of the year.