Sentences with phrase «at chest level»

Start movement holding dumbbell at chest level with elbows tucked in.

Start movement holding a kettlebell at chest level with both hands.

Starting Position: While lying on a flat bench hold the dumbbells with your palms facing down at chest level.

Step one foot out in front of you and grab a handle in each hand, with your arms at chest level.

You will start with the bar at chest level and elbows tucked and your upper arms pointing to the ground.

If you're a beginner, you can keep the weight at chest level rather than swinging it overhead or skip the weight altogether.

Hold the ball with both hands at chest level and turn to one side.

He ends up swinging at a pitch at his chest — not at chest level, but at his chest — and pops out.

Agree with you about kicking the ball straight ahead at chest level.

So start with objects hanging at chest level and increase the height as baby gets more steady.

You can hold one dumbbell at chest level as in the instructions above, or you can hold one dumbbell at the top of the range of motion.

Not all work in life is done at chest level.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

Relax your arms at your sides or place your hands together at chest level.

Instead of setting the safety rails at chest level, set them at just above waist level.

Let the palms remain at chest level and forehead on the floor.

The athlete will hold the free end of the band at chest level with both hands and walk away until it is taught.

Hold the ball at chest level (or with arms extended, for a greater challenge).

Starting Position: While lying on an decline bench hold the dumbbells with your palms facing down at chest level.

For example, a child who lies at chest level (as opposed to head level, which is what Dr. Ball found to be more common in formula - fed infants who co-slept) is less likely to be surrounded by pillows which are considered dangers for suffocation.

«If your baby gets too frustrated laying flat, try rolling a blanket or towel into a firm log shape, then place baby in a kneeling position with his tummy right up against the bolster and his forearms resting on the top at chest level,» she says.

Placed under the side of the mattress at chest level, the Nokia Sleep can supposedly distinguish the user's movements and vital signs from anyone else sharing the bed.

If you breastfeed most of the time but give occasional bottles of pumped milk, you'll probably still sleep in a breastfeeding cuddle curl, and your baby will most likely stay at chest level.

The way you do it is by standing, holding a 45 - pound plate at chest level and pressing the weight in front of you using both hands, while you focus on squeezing your pecs.

a. Get down on the ground and place your palms flat on the floor at chest level.

B. Pull the handles back toward your torso at chest level.

Attach the center of a resistance band to a stationary object between at chest level.

The shift lever sits at chest level on the raised console.Perhaps after moving the lever off the column and onto the floor several decades ago, it is only fitting that in an all - new car it moves to a new location, just about where you find today's radios.

BACKING UP Get Fido on his hind legs by holding a treat at your chest level, then standing right in front of him, allow him to nibble on the treat as you advance forward slowly.

The simplest and most effective way to apply a spray fragrance, in my opinion, is to spray the cologne or perfume into the air at chest level and just walk through it.

Injuries to the spine at the chest level will result in pain, loss of normal bowel and bladder control, and paralysis.

It straps around your waist, which is less intimidating than it sounds, and puts baby right at chest level.

Start by standing upright, holding the ball at chest level in front of you with arms fully extended.

• Lie on the mat with knees slightly bent • Make sure your core is engaged and your entire back is flat against mat • Hold medicine ball at chest level • Curl body up to a seated position • Extend medicine ball directly out from the chest until arms are fully extended • Curl back down through the body, releasing through the core, slowly bringing medicine ball back to chest and returning back flat against the mat

Lean back about 45 degrees, chest lifted, and extend arms at chest level, palms up, as you straighten legs (as shown).

Starting Position: While lying on an incline bench hold one dumbbell with your palms facing down at chest level.

Form: Exhale and press one dumbbell straight towards the ceiling while keeping the other dumbbell at chest level.

The crazy thing is that even though he was catching the ball at chest level, it was still usually over the cornerback's outstretched hands.

The proper sized sling should be able to be tightened snug, with baby carried above your waist or at chest level.

How to: Hold a dumbbell or kettlebell with both hands underneath the «bell» at chest level.

One good use: Wall ball: Stand facing a wall a couple of feet away, holding ball at chest level, feet slightly wider than shoulder - width apart.

Lie flat on your back holding a medicine ball at chest level.