Sentences with phrase «at each contraction»

At this point we were at contractions about 4 - 5 minutes apart which lasted about 60 seconds.

Make sure that you take a slight pause at contraction, keeping your ankles closely pressed to your glutes.

I remember looking at the contraction monitor and laughing to myself because the contractions but so predictable and so normal and so much less intense than what I'd been experiencing just hours before.

Rocking chair: 30 reps. Crunches, feet planted: 30 reps. Crunches, feet elevated: 30 reps. Superman, with a 2 second hold at contraction: 30 seconds.

I was getting frustrated, exhausted, and starting to have serious low back spasms at every contraction.

When at the contraction phase of the exercise, it's important to hold for 2 - 3 seconds to effectively work the muscle.»

Well, I became aware of labour at contractions about 2 minutes apart (I too was a week over with our first one...) and was crushed when we got to the hospital to be told I was only a centimetre dialted..

My back was giving out at each contraction and I wasn't sure how much longer I could go on like that.

The rowing movements should be done with a moderate weight, keeping your lower back arched and tight and concentrating on squeezing the shoulder blades together behind you at the contraction of the rep.. This squeezing will help strengthen the muscles that pull your shoulders back, helping to correct the slouching.