Sentences with phrase «at easy pace»

A cruise also gives visitors the opportunity to explore multiple places at an easy pace.

Start by walking at an easy pace for a couple of minutes.

First, in Figuratively Speaking, instruction moves at an easy pace while it walks students through this complex concept.

Credit due too in large to the script also, which meanders around chronology at an easy pace, dealing anecdotes as a means to a thematic narrative rather than the more traditional model excellently lampooned in Walk Hard.

You can relax and move ahead in your relationship at an easy pace.

Do 2 km at an easy pace.

It's a couple steps more work than just saying «go run 10 miles at an easy pace,» but I've found it produces more reliable outcomes.

I ran an easy 10K the other night at an easy pace and a week later, I am still sore and tired.

My coach advises rest until I feel better, which I normally do - but even making comebacks with runs at an easy pace (they feel alright at the time), I'm still knackered.

I completed a 10 mile run today at an easy pace which I could normally complete comfortably, but today the last 5 miles felt like the last 5 miles of a marathon!

If I just walk at a easy pace for an hour would that make less of such an impact?

You will need to slow the treadmill down as you want it at an easy pace so that you can go sideways, best to start slow and experiment with the speed until you find the right speed for you.

Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.

Then, he did a 5 min of 10 sec sprints / 50 secs at an easy pace.

I did 30 seconds at an easy pace / medium pace / easy pace / hard pace and repeated the sequence for a 4 - minute warm up.

Walk for 3 to 5 minutes in the home at easy pace.

Supposed to be run at an easy pace, but since I was making myself late for work I had to reluctantly pick it up.

Walk for 2 to 5 minutes at easy pace.

The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.

Intervals are where you push 100 + % for a short amount of time (under or up to 1 minute) and then recover at an easy pace or resting for half the time of the interval or longer depending on the exercise.

For example, someone running at an easy pace will burn 800 calories an hour.

Another study showed similar results with brisk walking, with those who participated in more than three hours per week having a 57 % lower rate of progression compared to those who walked at an easy pace for less than three hours per week.

Swimming HR training is always good as I just swim at an easy pace.

According to many legendary coaches like Arthur Lydiard, it's built by running 1 hour or more per day at your easy pace.

Cool down with 200 — 500m at an easy pace.

Then cool off at an easy pace for 5 to 10 minutes.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)

How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.

Cool down at an easy pace.

«Start by listening to the sound of your feet, then your breath and see what these sound and feel like at an easy pace,» she says.

In fact, experts agree that if you're new to this, you're better off taking a trail with a few smaller hills and going at an easy pace — meaning you're putting in about the same effort as you do during a slow jog.

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Oh, and always begin your runs with a few minutes at an easy pace.

Each class offers a well - rounded sequence of yoga stretches and breathing exercises at easy pace.

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

On the outside, it's the coziest of century homes that appears frozen in a time when life moved at an easier pace and neighbours knew each other by name.

Running at an easier pace helps me run farther because I can keep up that same comfortable, speed for quite a long time.

What I mean is that if training at those easy paces I'll be training in my aerobic zone calculated according to dr. Maffetone 180 formula?

Not exact matches

«Driving at a pretty steady, 60 - to 65 - mile - per - hour pace is actually pretty easy on a car,» Paul says.

Fellow business owners may serve as a great benchmark, but it's easy to get frustrated when you see others moving forward at a different pace than you are.

It has leveled out the playing field and made it easier for brands reach target demographics at a faster pace for a lower price — it works.

But an easy meal like this is certainly what you need when things are moving at a quick pace.

Moving at the pace of customers» ever - changing needs is no easy feat, but La Fama has responded to consumers» different dietary needs, such as gluten - free and healthy alternatives, while addressing the requirements of its direct buyers.

«Technology is changing the marketplace at a pace that's nearly impossible to keep up with, and we aim to make it a little easier for producers by bringing the best and brightest to present at this show.»

Fortunately, the flexible retail packaging industry is innovating at a rapid pace, and finding a supplier who provides eco-friendly pouches and bags is easier than ever before.

It could be argued that he needs to play regularly to adjust to the pace and style in Europe, but with the first - choice pairing of Samuel Umtiti and Gerard Pique keeping things tight at the back, it hasn't been easy for the Colombian to settle at the Nou Camp.

You are being unfair and it's easy to be pissed at Pace right now but there's no need to pile on.

They are moving at a very high pace and are making serie A look easy, which is not the case.

They make job easier for the defender although TAA & Robertson still did a great job at the wide area which Man City always like to explore from, with the pace & dribble skill the like of Sane & Sterling (surprisingly did not start).