Sentences with phrase «at ectomorphs»

This is only a part of the silly, untrue messages directed at ectomorphs every day.

Not exact matches

The Ectomorph should be using a rep range within 5 - 8 reps for upper body and 10 - 12 reps for lower body.Only 3 - 4 weight workouts should be performed weekly.During the bulking phase, cardio should be kept at minimum and only light cardio exercises should be performed.

Literally i had 2 anthropometries done (1 at 16 and the other one at 19) and in both, the highest score went to ectomorph, the 2nd highest to endomorph and the third and last one to mesomorph.

I was an ectomorph before water polo... I just went through really intensive training and there are lots of stairs at my school that I have to climb everyday.

So we wan na make sure you have a sustainable weight that you can be at and it's tough because we have ectomorphs in society that can stay very lean all the time, especially we see it like the runway model - type figure that Hollywood has chosen to be like, you know, what's hot and sexy, but again it's a very small amount of people that are this ectomorph body type that they can be less selective of what they eat, less selective on exercise, and they keep this, you know, very tall, lean frame year - round.

I'm doubting if I'm an ectomorph because, due to an injury, I haven't been to the gym at all for the last 2 months.

So then when you hang around your ectomorph friends and they're able to do different things and have not the same result as you, not the same ramifications, you got ta just be realistic at the cards you're dealt with.

I'm skinny fat with pretty much all my fat in my stomach (arms and legs are lightly toned, however it's very difficult for me to gain muscle even if I do eat at a surplus (my body type is an ectomorph)-RRB-.

If you are a 200 lb ectomorph trying to figure out your bulking calorie intake, you will multiply 200 x 17 and arrive at a 3,400 - calorie count.

Looking at body composition from different diets and body types / genetics, such as ectomorphs and outlining nutrition tips for these and their history of use from natural bodybuilding legend Vince Gironda.

Question: I looked at your article on different body types, and was intrigued to find that the ectomorph somatotype accurately describes both my personality...

I looked at your article on different body types, and was intrigued to find that the ectomorph somatotype accurately describes both my personality and my body type.

I'm a classic ectomorph so I've been training since I'm 17 yrs old and I'm 25 right now and I've always been on the skinny side and I've been trying to really, really bulk up and to put on some good, good mass and you know, I've been some results to some degree but I'm still only at 5 foot 10 away 155 and I wanted to know if you can help me out when I'm packing on some size and gaining weight.