Sentences with phrase «at exercising regularly»

Only long - term efforts at exercising regularly and eating well will help me pass the test.

Not exact matches

Not eating enough, in combination with exercising regularly puts the body at risk of numerous short - term and long - term deleterious effects.

Even at the unripe age of 20, Silverman has that he needs to make sure to exercise regularly and maximize his time in college.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

There is mounting evidence that suggests employees who exercise autonomy regularly at work are happier and more productive.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

I had to set boundaries so I started blocking time to exercise, I turned off the computer at a reasonable hour (vs. working until midnight regularly).

Within that tradition, both in its political and ecclesial expression, authority is a way of ordering power within a community in such a way that, at one and the same time, it supports and augments common beliefs and ways of life and is regularly and harmoniously conjoined with a structure of offices that gives order to the exercise of authority and power within the particular society in question.

Jeremiah Peiffer, PhD and exercise physiologist at the the Murdoch University in Australia regularly wears these cycling compression socks as he is a competitive cyclist himself.

So a 34 year old primagravida with no past medical history other than allergic rhinitis and wisdom tooth extraction (with excellent hemostasis after the procedure), who is a vegetarian, exercised regularly throughout pregnancy, had normal glucose and blood pressure throughout pregnancy, good fetal heart tones, a singleton head down baby, no family history of significant birth issues, no alcohol or drug use at all, and a 7 - 8 pound estimated fetus at term is someone you'd take on as a home birth client?

As you will find in this review, this is one to take a good look at if you are someone who has needs to go out regularly to jog or exercise.

Despite regularly riding in a two - vehicle caravan from Gracie Mansion to Park Slope just to exercise at the local YMCA, Mayor de Blasio insisted on Monday that he does his part to protect the environment in other ways.

Overweight pediatric cancer patients who eat a healthy diet and exercise regularly may improve outcomes and reduce treatment side effects that cause disease, according to a review study led by researchers at MD Anderson Children's Cancer Hospital.

Getty ImagesIn theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caffeine and booze late at night and ban TVs from your bedroom.

We all know how eating fresh, organic, local food, exercising regularly, and keeping stress at bay helps us to be our healthiest selves.

Studies suggest that stretching regularly, properly, and at the right times of day can improve performance, minimize injury risk, and encourage mindfulness during your exercise routine.

The good news: Lifestyle tweaks such as losing weight, sticking to less than 1,200 milligrams of salt a day, exercising regularly, and actively managing stress may lower your blood pressure in just three months, if you're at borderline, says Jennifer H. Mieres, MD, a professor of cardiology at North Shore — LIJ Health System in New York and spokesperson for the American Heart Association (AHA).

Women who exercise regularly feel more desirable, a study conducted at the University of Arkansas in Fayetteville reveals.

But at the same time squatting is one of the most toughest exercises and this is why many liters tend to avoid heavy squatting regularly.

According to William Haskell, a medical professor at Stanford University, people who exercise regularly live an average of three to seven years longer than couch potatoes.

She's on this path with her patients and is gluten - free, sugar - free, and dairy - free; takes breaks during the day; gets to sleep on time at night; exercises; and tries to meditate regularly.

If you're not exercising regularly, I recommend finding a workout or active activity you can do at least three times per week.

My mum and I regularly go to laughter yoga classes, and one of the exercises is to heave all your problems into the middle and you point at them and laugh!

Hence to better fight chronic diseases or simply to better prevent them we need to exercise regularly, at least two hours a week, walking, swimming, biking, and so on.

Many women who have been exercising regularly can keep their exercise routines through their first trimester at least.

«So many clients I've worked with eat beautiful, nourishing wholefoods and exercise at a moderate intensity regularly, but still struggle to lose body fat, especially around their tummies,» says Dr Richardson.

Moving regularly, and getting exercise, can help you regulate your hormones to help you get better sleep at night.

A more balanced way to lose weight is to exercise regularly and eat nutritious, low - calorie foods from all major food groups at each meal.

When you perform exercises regularly, carry out repetitive movements (i.e. sitting at your desk), or simply have bad posture, your muscles tend to be overworked.

Exercise Regularly At the onset of back pain, try experimenting with gentle stretching exercises and increase movements as you feel more comfortable.

Those who exercised regularly at high intensity, those who exercised less frequently, and those who did not exercise at all.

Isn't it funny how we always want to «take» things to improve our sleep, when what we really need to be looking at is improving the simple things first like going to bed when we are actually physically or mentally tired, avoiding stimulants like caffeine and depressants like alcohol if we have regular sleeping issues, and also trying to exercise regularly.

Dr. Vinson, presenting at the 2012 American Chemical Society meeting, explained «Based on our results, taking multiple capsules of green coffee extract a day — while eating a low - fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight».

Thirdly, women who do not exercise regularly are also placing themselves at risk of hot flashes.

In my experience, not worrying about calories at all but instead eating an extremely healthy WFPB diet and regularly exercising causes weight to come off naturally.

Although there are physiological changes that occur as we grow older, regularly stretching and performing range of motion exercises can improve flexibility at any age, helping to increase longevity and enhance overall quality of life.

There has been a study that looked at well - conditioned athletes who trained regularly for a year and in that study, they stopped those athletes from exercising and after three months they lost half of their aerobic conditioning, which means if you really neglect your fitness in the 12 weeks leading up to the race, you're going to lose a lot.

The most successful at keeping and maintaining the weight loss were the ones who ate well (whatever «well» means in that study) and exercised regularly.

Studies have shown a 25 % -50 % decrease in sick time in people that engage in moderate - intense exercise regularly for at 30 - 45 minutes.

Sticking to roughly the same bedtime and wakeup schedule — even on Saturdays and Sundays — eating nutritiously, avoiding caffeine, exercising regularly, and logging off from tech devices at least an hour before bedtime will all help keep a teen's internal clock balanced so that he or she is more likely to get a healthy amount of sleep.

You could eat a «heart - healthy» diet, exercise regularly, and maintain a healthy weight and still be at risk for heart disease.

I've done it and at 67, I have blood pressure almost always below 120/70 and take no meds, exercise regularly and eat no sugar in any of its varius incarnations.

and exercising regularly, the «Best» endocrinologist in town told me my Fasting Insulin was «normal» at 14!

In fact, if you want to create the sculpted body that will get you noticed at the beach or swimming pool, or basically give you the confidence to walk around with your shirt off at every opportunity possible, then you need to engage in strength building exercises regularly, and the Xtreme is just the home gym to help you do this.

I did intermittent fasting regularly at the early stages, this seemed to speed up the adaptation to burning fat during exercise, in fact eating just twice a day is now my daily routine.

By eating healthy, exercising regularly, and using functional medicine approaches to care for your health, you will not only look healthy and vibrant at any age, you will also have more natural self - confidence so you wear your «story - lines» with pride.

Take any exercise that you do regularly — lets say you've chosen push ups — if at the moment you maximum set is for example 25 and no matter how much you try you can't get past this number then do the following experiment for one week only.

I do not exercise regularly as of now so I wasn't sure if these were two separate steps to be done apart, one after the other or at the same time (referring to step 2 & 3 in the get started program).

If you exercise regularly for at least 30 minutes, it can bring down your blood pressure levels between 4 — 9 mmHg.

If you haven't exercised regularly in months, you can expect to add a few pounds at the beginning.