Whether you want a flat stomach, a bit of definition or a 6 pack there are many different ways to work out your abs, these exercises are not the usual ones that you would think of but they are every bit as effective
at getting the results you want.
Not exact matches
The same way a creative advertisement or guerrilla marketing campaign (which should be part of the entrepreneurial arsenal, even though the lion's share of budget should go toward direct response advertising that has trackable
results) is meant to
get your attention, so too is the initial schmooze with a prospect supposed to be worthy of the attention they have given you — exciting them
at the possibilities you have shown them, and delivered in an educational and entertaining way that leaves them fascinated and
wanting more.
«If you're going to
get the
results that you deserve and that you
want, you
want to prime yourself for success,» he said
at anevent in July.
At the end of the day, you get out what you put in — and if you're spending at least 20 days at the barre this month, I'm guessing you'll want to see your BEST results possibl
At the end of the day, you
get out what you put in — and if you're spending
at least 20 days at the barre this month, I'm guessing you'll want to see your BEST results possibl
at least 20 days
at the barre this month, I'm guessing you'll want to see your BEST results possibl
at the barre this month, I'm guessing you'll
want to see your BEST
results possible.
[16:00] Pain + reflection = progress [16:30] Creating a meritocracy to draw the best out of everybody [18:30] How to raise your probability of being right [18:50] Why we are conditioned to need to be right [19:30] The neuroscience factor [19:50] The habitual and environmental factor [20:20] How to
get to the other side [21:20] Great collective decision - making [21:50] The 5 things you need to be successful [21:55] Create audacious goals [22:15] Why you need problems [22:25] Diagnose the problems to determine the root causes [22:50] Determine the design for what you will do about the root causes [23:00] Decide to work with people who are strong where you are weak [23:15] Push through to
results [23:20] The loop of success [24:15] Ray's new instinctual approach to failure [24:40] Tony's ritual after every event [25:30] The review that changed Ray's outlook on leadership [27:30] Creating new policies based on fairness and truth [28:00] What people are missing about Ray's culture [29:30] Creating meaningful work and meaningful relationships [30:15] The importance of radical honesty [30:50] Thoughtful disagreement [32:10] Why it was the relationships that changed Ray's life [33:10] Ray's biggest weakness and how he overcame it [34:30] The jungle metaphor [36:00] The dot collector — deciding what to listen to [40:15] The
wanting of meritocratic decision - making [41:40] How to see bubbles and busts [42:40] Productivity [43:00] Where we are in the cycle [43:40] What the Fed will do [44:05] We are late in the long - term debt cycle [44:30] Long - term debt is going to be squeezing us [45:00] We have 2 economies [45:30] This year is very similar to 1937 [46:10] The top tenth of the top 1 % of wealth = bottom 90 % combined [46:25] How this creates populism [47:00] The economy for the bottom 60 % isn't growing [48:20] If you look
at averages, the country is in a bind [49:10] What are the overarching principles that bind us together?
JAB holding completed the acquisition of Keurig Green Mountain Inc. (GMCR) in Mar and as a
result I
got paid
at $ 91.00 / share while my cost / share was close to $ 45.00; a nice capital appreciation, though, hate to let it go away, as I
wanted to have some caffeine in my portfolio Due to addition of new companies over last several weeks and a reduction in one company, total number was 77 wonderful companies / etfs in my portfolio.
In this video I'm going to show you a great way to
get better keywords out of the Google Adwords Keyword tool if you haven't seen the previous video you'll
want to watch that video where I show you how to
get better search volume numbers from both google adwords as well as some other sources to
get better estimates for the amount of times that keyword is searched each month i'll put a link in the video here so that you can click that video if you haven't seen that yet let's
get started now if you
want better
results from the Google Adwords Keyword planner you have to work a little differently than everyone else so most people come to the Google Adwords Keyword planner and they simply click on this search for new keywords using a phrase, website, or category and then they just paste a bunch of keywords into this text box so let's say as an example that these were our starting keywords ok so let's say we have the keywords «fishing tips» «fishing tackle» «fishing for bass» «fishing rod» and «fishing reel» what most people do is that they would simply come here and they would copy this they would paste it into this field and they would hit Search and they would
get back their
results and that's fine but one little tip that will help you
get much better
results is only paste in one key word
at a time so instead of pasting all these in just paste in the single keyword «fishing tips» and then proceed from there to pull that those
results up and you'll
get this back if you click right here you can download the ideas you'll notice they're 701 here listed so if we download these ideas will download them to a CSV file comma separated value file you can open that with notepad you can open it with excel open office when you're finished putting all your ideas and individually you will now have a bunch of different common separate value files containing the keywords and the search volume I've already gone ahead and done that just to save time on the video but i
want to show you what happens when you use this method versus just pasting in the keywords like most people do so here you'll see this column here represents these two columns here represent if we had pasted in all of the keywords
at once and click search
at google adwords keyword tool is one that showed you and you'll see we have a total of 706
results we
got back when we did that this column this column here represents what happens when we paste one key word
at a time and then download the file paste the second keyword download the file and then we just simply grab those terms and copy them and you'll see now we have a total of 1,915 keywords now what I've done with the highlighting here is to show you anything that's not highlighted in this column is a keyword we would not have
gotten back had we pasted in all the keywords
at once you can see there's lots and lots of keywords here we would not have seen know your competitors and the company's you're competing against they're using probably the simple method just pasting a bunch of keywords sitting search and then looking through those terms to find their terms if you will take the extra few minutes it takes doesn't take long to simply go in and paste one key word
at a time you will
get back a ton of great keywords that others aren't seeing because they're using this other method and in actuality when I ran the numbers there's a total of 3.8 million searches represented by these keywords here that you would miss if you simply just copied and pasted those five terms and hit search the Google Adwords Keyword planner once you've used the google keyword planner to find lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there are so many keyword tools out there you can
get hundreds of thousands of keywords by spending a day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and Keyword Grouper Pro is completely free there's not even an opt in you just simply download the tool now
at the top of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro doesn't matter where you
got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns and know exactly which groups represent buyers and once you know where the buyers are
at you can simply focus your marketing in that area to make more profit in your business
Let me show you a really simple technique that you can use with the previous technique i showed you about using individual keywords instead of pasting a bunch of keywords and its really a one - click technique to
get even more great keywords from the Google Adwords Keyword tool so I've already gone ahead and done a search for «fishing tips» just a single keyword if you didn't see that previous video you
want to watch that because that's a really good little tip there i'll put a link in this video so you can click through and see that video number two in this series but once you've done your search will simply go down here to keyword options click this little pencil icon here and you'll see this option to only show ideas closely related to my search terms now everybody knows about this this year but a lot of people don't take the time to actually use it so if you simply just click the toggle their turn it on and then hit save what it's going to do is going to only bring back keyword terms that are closely related to «fishing tips» and here's one more hot tip for you it is specific to singular and plural so for instance if my original see keyword was «fishing tips» and I've selected to only show closely related ideas my
results are going to have the word tips plural in them so if I will just take a second and remove that s after i've downloaded the file for «fishing tips» let's do that again «fishing tips» i've downloaded the file all my terms have the word tips in them now come right back up here i remove the s so singular and i search again now i'm going to
get back
results that have the word tip instead of tips and then because i have only show closely related ideas now just to show you a sample what will happen when you do that you remember this is the file i showed you in the previous video and you'll remember from that video that our competitors because they're just pasting in a bunch of keywords and hitting search they're
getting back 706
results for this sample test here so they would
get 706 keywords and that's what they would take off with them and start to decide which what pages they
want to make for seo or how they
want to set the pay - per - click campaign ok we're using these other methods taking a few extra seconds to really understand how the Google Adwords Keyword tool works and with this new method of both using singular and plural but selecting only show closely related ideas we now have for the exact same keywords we have 2867 keywords we
got back so we're walking away with 2867 keywords our competitor for the very saying input terms is only
getting 706 we're
getting four times as many keywords for the Google Adwords Keyword Tool you can take this information and you can use it to really grow your business because there's some really excellent keywords that your competitors are overlooking simply because they don't understand how to use the Google Adwords Keyword tool so this has been helpful for you once you've used the google keyword planner to find lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there's so many keyword tools out there you can
get hundreds of thousands of keywords by spending a day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and keyword grouper pro is completely free there's not even an opt - in you simply download the tool now
at the top of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro it doesn't matter where you
got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns know exactly which groups represent buyers and once you know where the buyers are
at you can simply focus your marketing in that area to make more profit in your business
If someone
wanted to make papyrus the way the ancient Egyptians did, we know what the end
result has to look like, the person trying to recreate it just has to keep trying different methods, using tools and materials we know existed
at the time, until they
get the right
result.
The young daughter of an acquaintance of mine spoke to the point when she told me that
at her school there were no requirements of any kind and that, as a
result, she «
got bored stiff with having to do every day what she
wanted to do.»
However, there are no instructions as far as how much to use in relation to the amount of liquid you have and how thick you
want to
get it so go easy and just add a bit
at a time until you
get the
results you
want.
because when I pipe my cannelloni I do nt
get such a clean
result at their extreme end and that what I
want to obtain same (even if I» not as talented as you are, I would be happy if you can advive me to achieve this
result) beautiful looking than yours.
Just wondering, as I
want to try 500 *, as you're
getting GF recipes, best
results at 500 *, and I will return the Tramontina for another, if it shouldn't be used
at 500 * thanks, C.O.
I have a big moleskine notebook where I messily jot down things I
want to create in the kitchen: ideas I have for combining whole foods to
get a certain effect, flavour combinations, sticky notes with ambiguous notation, restaurant dishes I
want to have
at home, simple techniques with big
results that I
want to share with you, and the like.
3 months is looked
at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct
result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever
want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just
get back bang someone heavy dose your ankle in so you are back in out off playing time I personally
got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion
With the experience, tactical know - how and ability to handle pressure
at a top club to deliver
results, he's a tried and tested option that would possibly be perfect to
get Milan to where they
want to be.
While armchair managing is all fun and good... Why on earth would you
want us to play a new system for a game this big!?!? I
get fans fondness for the 4 -4-2 while seeing the very entertaining football teams like Leicester and Atletico play with scything counter attacks... But this is Arsenal playing Chelsea
at home after they've had a couple of disappointing
results.
You only come here to
get on the backs of people who
want a new manager, and
at the same time you don't care about the
results we pick up.
Some might say a Title Winning team in a season won't see such a
result at any point in a season, so I think that's fair, and for Arsenal to avoid such
results, they either expect everyone to be 100 % 100 % of the time (unlikely) or they
get themselves a 20 a season scorer who will send shiver down the spine of opponents and offer a solution to his colleagues every time they
want to attack.
Recently
at home we haven't
got the
results we
wanted but for the confidence of the team it's also important to win without conceding a goal.
At 28 years old, if he is to sign a new long term deal, it'll more than likely be the last large contract he is awarded with in professional football and so as a
result he'll
want to
get the most out of what he can
get.
Wenger himself doesn't
want to spend all in the name of «I have not
got the right quality in the market, the prices are way above their actual valuation» etc. but even if he does buy, it's difficult to believe anything could easily change
at the moment because he doesn't have guts to point fingers
at players who even make serial mistakes e.g. xhaka in three consecutive games, his three mistaken passes have
resulted into three goals which I doubt a coach like maurinho can tolerate.
The problem was that he was not much good
at getting the
results that the demanding English public
wanted, so with Arsenal's record of success Wenger might well be seen as the ideal man for the job.
Results, took away any confidence we could have
gotten from that scenario, we
wanted CMs and some more, but mostly
at least one good CM arrive is what we
wanted.
Time for some brutal honesty... this team, as it stands, is in no better position to compete next season than they were 12 months ago, minus the fact that some fans have been easily snowed by the acquisition of Lacazette, the free transfer LB and the release of Sanogo... if you look
at the facts carefully you will see a team that still has far more questions than answers... to better show what I mean by this statement I will briefly discuss the current state of affairs on a position - by - position basis... in goal we have 4 potential candidates, but in reality we have only 1 option with any real future and somehow he's the only one we have actively tried to
get rid of for years because he and his father were a little too involved on social media and he
got caught smoking (funny how people still defend Wiltshire under the same and far worse circumstances)... you would think we would
want to keep any goaltender that Juventus had interest in, as they seem to have a pretty good history when it comes to that position... as far as the defenders on our current roster there are only a few individuals whom have the skill and / or youth worthy of our time and / or investment, as such we should
get rid of anyone who doesn't meet those simple requirements, which means we should
get rid of DeBouchy, Gibbs, Gabriel, Mertz and loan out Chambers to see if last seasons foray with Middlesborough was an anomaly or a prediction of things to come... some fans have lamented wildly about the return of Mertz to the starting lineup due to his FA Cup performance but these sort of pie in the sky meanderings are indicative of what's wrong with this club and it's wishy - washy fan - base... in addition to these moves the club should aggressively pursue the acquisition of dominant and mobile CB to stabilize an all too fragile defensive group that has self - destructed on numerous occasions over the past 5 seasons... moving forward and building on our need to re-establish our once dominant presence throughout the middle of the park we need to target a CDM then do whatever it takes to
get that player into the fold without any of the usual nickel and diming we have become famous for (this kind of ruthless haggling has cost us numerous special players and certainly can't help make the player in question feel good about the way their future potential employer feels about them)... in order for us to become dominant again we need to be strong up the middle again from Goalkeeper to CB to DM to ACM to striker, like we did in our most glorious years before and during Wenger's reign... with this in mind, if we
want Ozil to be that dominant attacking midfielder we can't keep leaving him exposed to constant ridicule about his lack of defensive prowess and provide him with the proper players in the final third... he was never a good defensive player in Real or with the German National squad and they certainly didn't suffer as a
result of his presence on the pitch... as for the rest of the midfield the blame falls squarely in the hands of Wenger and Gazidis, the fact that Ramsey, Ox, Sanchez and even Ozil were allowed to regularly start when none of the aforementioned had more than a year left under contract is criminal for a club of this size and financial might... the fact that we could find money for Walcott and Xhaka, who weren't even guaranteed starters, means that our whole business model needs a complete overhaul... for me it's time to
get rid of some serious deadweight, even if it means selling them below what you believe their market value is just to simply right this ship and change the stagnant culture that currently exists... this means saying goodbye to Wiltshire, Elneny, Carzola, Walcott and Ramsey... everyone, minus Elneny, have spent just as much time on the training table as on the field of play, which would be manageable if they weren't so inconsistent from a performance standpoint (excluding Carzola, who is like the recent version of Rosicky — too bad, both will be deeply missed)... in their places we need to bring in some proven performers with no history of injuries... up front, although I do like the possibilities that a player like Lacazette presents, the fact that we had to wait so many years to acquire some true quality
at the striker position falls once again squarely
at the feet of Wenger... this issue highlights the ultimate scam being perpetrated by this club since the arrival of Kroenke: pretend your a small market club when it comes to making purchases but milk your fans like a big market club when it comes to ticket prices and merchandising... I believe the reason why Wenger hasn't pursued someone of Henry's quality, minus a fairly inexpensive RVP, was that he knew that they would demand players of a similar ilk to be brought on board and that wasn't possible when the business model was that of a «selling» club... does it really make sense that we could only make a cheeky bid for Suarez, or that we couldn't
get Higuain over the line when he was being offered up for half the price he eventually went to Juve for, or that we've only paid any interest to strikers who were clearly not going to press their current teams to let them go to Arsenal like Benzema or Cavani... just part of the facade that finally came crashing down when Sanchez finally called their bluff... the fact remains that no one
wants to win more than Sanchez, including Wenger, and although I don't agree with everything that he has done off the field, I would much rather have Alexis front and center than a manager who has clearly bought into the Kroenke model in large part due to the fact that his enormous ego suggests that only he could accomplish great things without breaking the bank... unfortunately that isn't possible anymore as the game has changed quite dramatically in the last 15 years, which has left a largely complacent and complicit Wenger on the outside looking in... so don't blame those players who demanded more and were left
wanting... don't blame those fans who have tried desperately to raise awareness for several years when cracks began to appear... place the blame
at the feet of those who were well aware all along of the potential pitfalls of just such a plan but continued to follow it even when it was no longer a financial necessity, like it ever really was...
That's what clubs pay when they
want to win and
want to
get their man
at the moment and it yields
results.
Win, draw or lose in the Europa, we can't afford to risk our key players if we
want to stand a chance to
get a
result at the Etihad
It has a great many memories — some of them of pain rather than of joy
at doing all the hard work but that is what you have to do as an athlete to
get the
results that you
want.»
Didn't
get the
result they
wanted but nothing to shake their heads
at.
«We
want to
get back to winning and then look
at the
results of the others.
That
result maintains Crooks» three point lead
at the top of the table after two games, and Redknapp will
want to
get his first win on the board sooner rather than later.
I started googling way back in may who could we be buying gonzalo higuian, julio cesar and wayne rooney but realize going by history wenger just as no interest in buying world class players, he
wants 2 buy d grade players and turn them up to koscienly nd nasri that will take years while da arsenal faithful pay handsome figures for dismal performances, fans allowed wenger 2
get away when he
gets away with these lucky matches of fenerbache been strong on paper but a waste of tym on the pitch, also it happen
at bayern but they put a slighty weak team but wenger runt his mouth around of how good da team was after that 2 - 0 win, not forgetting it was bould that
got the team defense looking solid while wenger moan about referee decisions and no blame on team, I just feel we (arsenal) have allowed wenger and co to misuse us, so now our main target aim is benzema yet giroud plays more often than him for france, can any1 see how wenger is lowing our standards and expectations
at arsenal, I wil be over da moon if wenger does not sign an extension wit us, after the gilberto days and disaterous
results and teams we play, his approach to the game defensely which is pathetic and his annoying behaviour.So what if manu and chelski haven't really bought they are already strong it was seen last week now we should be worried about our selves since that villa defeat, jst imagine what the man's and london money maniac's are goin 2 do to us, I can see it already coming from wenger, if we find the right player we will buy him, after sept2, we didn't find da right player but the squad can challenge for the title, its so sick having 2 hear that crap, just take him psg, I just wish the fans would say we had enough of this bullshit transfer policies its time we stood up against these pigs of directors by protesting!
I know people complain about his style of football, but he
gets his
results and I always
wanted to see him being given a crack
at the Villa job, but I know I will probably be in the minority of that one.
Its shocking management
at this stage and lack of motivation aside these players did nt even
want to go out there tonight and
get the
result for the manager.
Football is a tough game
at times, especially away from home and we showed good character to come back and
get the
result we
wanted.»
King said: «It wasn't the
result we
wanted at all going into the tournament, but we
got 90 minutes into our legs and we will learn from that.
By applying the principles in this book, vendors are likely to be more successful
at getting into the shows they
want to (Chapter 3 — FINDING CRAFT FAIRS THAT FIT) and as a
result can be more successful.
The Lex Club was largely the
result of the experiences of a group of young college and law school graduates who
wanted to
get involved in the Democratic Party, and had their eyes opened — fast — about politics
at the local level.
One of the claims regularly made by Returning Officers
wanting to delay counting until the Friday was that thousands and thousands of postal votes
get handed in on polling day
at polling stations and that under new regulations it would take hours to verify them, thereby making it impossible to deliver a
result on the night.
At a news conference on Monday morning, Mayor Bill de Blasio said that the additional security measures «were exactly the right things to do,» but added, «We didn't
get the
results we
wanted.»
In the lycopene experiment, Church did not know which modifications to make in the E. coli genes to
get the
result he
wanted, but the technique could just as easily be used to introduce specific sets of changes into a genome, inserting and deleting hundreds or thousands of genes
at once.
Whether you
want to lose weight,
get more energy, or see better
results at the doctor's office, you're ready to change your lifestyle to make feeling fantastic your reality!
If you combine all three into a type of synergy, you will
get your
results in the way that you
want them — with a fresh and lean body
at the end of the tunnel.
There are a lot of things to learn and practice when you're new to squatting and you
want to
get the best
results possible, such as choosing the right weight, engaging the posterior chain, reaching proper depth
at the bottom of the squat, keeping your back straight and controlling the rotation of the hips.
People think they're not
getting results, or
at last not the
results they
want.
At the end of the day, you get out what you put in — and if you're spending at least 20 days at the barre this month, I'm guessing you'll want to see your BEST results possibl
At the end of the day, you
get out what you put in — and if you're spending
at least 20 days at the barre this month, I'm guessing you'll want to see your BEST results possibl
at least 20 days
at the barre this month, I'm guessing you'll want to see your BEST results possibl
at the barre this month, I'm guessing you'll
want to see your BEST
results possible.
I don't blame anyone for doing this because even today, I still look
at the number on that bathroom scale and still
get disappointed if I don't see the
results that I
want to see.
Now I have, for those you who
wan na to follow along, I have all of my lab reports published over
at bengreenfieldfitness.com/cortisol2, cortisol, the number two, and this is going to be incredibly insightful for you, if listening in, because we are going to delve into how some of these things that we tested actually give insight into cortisol, and into stress, and, full disclosure, I have not actually looked over these
results at all with either Dr. Brady or Dr. Bryan, so this will be a bit interesting for me too, and you will
get to witness it in real time.
However, please realize that if you really
want to step it up and
get maximum fat loss and full body strengthening
results, having access to free weights (barbells and dumbbells) and some of the other equipment
at a gym will give you a lot more options to work with.
The frustration of being the first person
at the door of the gym, when it opened
at 7 o'clock in the morning, dieting and training like a crazy person — yet not
getting the
results I
wanted, was really
getting on top of me.