Sentences with phrase «at hanging leg raises»

Not exact matches

It uses some of the same muscles you activate during hanging leg raises, but at the same time offers support for your back, which makes it more manageable for less experienced trainees and a vital part of a truly effective abs and core workout.

Hang on a bar and raise the knees slowly until the upper legs go at a 90 - degree angle.

Those looking to build muscle and get a tight 6 pack often but themselves at risk with poor exercises choices like hanging leg raises and toes to bar.

I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them).

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.

I intentionally avoid gym / weights and insisted on at home body weight workouts (elevated push ups, pull ups, hanging leg raises via «Iron Gym» in my doorway)....

A good way to train the core and at the same time increase grip and back strength is to do hanging leg raises.