Sentences with phrase «at high intensity first»

Perform each exercise at high intensity first and then regular intensity to fire up your metabolism ASAP.

Not exact matches

Train like a pro While it may be tempting to do these high intensity, minimal exercises every day, Hoebel recommends doing them 2 - 3 times a week at first, and then move on up as time goes on.

When training for longer periods and at higher intensities, «food first» after training is a priority.

Cons: Not supportive enough for high - intensity activities (if you're a D cup, anyway), plus the seams are a little scratchy at first.

When you do perform a higher intensity set first it, will be vastly greater then when you completed it at the end of the pyramid.

If you're racing on trails, it's important to train on them, say, once a week at first, but do it on a short, medium intensity day just to get your body used to those higher impact forces.

More on that in a second, but first, let's look at a recent study that compared high - intensity cardio with low - intensity exercise (or what I call, «the LIE»).

First, you recommended me doing this high intensity interval for 30 seconds to a minute at maximum effort and then do a forward recovery I think that's what you prescribed.

The first group trained at a moderate intensity level while the second group trained at a high - intensity level.

This is the first time I've seen % of time at Tmax used to dictate how LONG each high intensity interval should last.

First, don't discount the period of time I needed to adapt to that dietary change; second, there is no doubt you can «ride» it at high intensity, but can you win it (or do your best)?

This is a low (er) weight, high (er) rep workout so it should feel manageable at first as the burn gradually builds in intensity.

I had anorexia when I was 14, and then since then have been trying to be «healthy,» by doing at first doing high intensity, but eventually drifting into some sort of low intensity cardio everyday (b / c did not have the energy for high intensity stuff anymore) and learning everything I could about food and what to eat / what not to eat (obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).

High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maintenance of... Read more

New York City's peculiar blend of hard - edged intensity and neighborhood intimacy shows up daily in the idiosyncratic classrooms of Urban Academy, which occupies a second - floor corner of a transformed giant city high school between First and Second Avenues at 67th Street.

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Currently the chief operating officer at Facebook, Sandberg also had a high - intensity position at Google when her first child was born, and she fully recognizes the hurdles involved, and the balancing act required, when a woman has a career and a family.

Weirdest Exhibition: David Salle's first solo exhibition «Bearding the Lion in His Den» at the Kitchen in 1977, which featured ten high intensity light bulbs flashing at random while Tim Buckley's «Song for the Siren» plays.

Although most outcomes were reviewed at program completion to observe the effects of a high - intensity comprehensive treatment program for low - birth - weight infants, 39 certain outcomes were examined after the first year and provide a test of the home - visiting component on its own.40