Last seasons 6 - 3, 6 - 0, 5 - 1 etc all came from teams that play
at a high intensity level, we just don't seem to know how to handle with it..
Those who are more advanced and are training
at higher intensity levels would need more frequent recovery periods, while those who are more beginners and training with less weight can get by with longer training periods and less frequent recovery weeks (and to be clear, most of you fall into the latter category so don't be trying to take breaks every 8 weeks sucka!)
To increase endurance, muscles must work for a longer period of time than they are accustomed to or
at a higher intensity level.