Sentences with phrase «at higher carb intakes»

Not exact matches

However, when you decrease carb consumption after an extended period of higher carb intake, the body will find it difficult to maintain muscle mass and you can be at risk of catabolism — but that will happen only if you don't readjust your protein intake.

These fats are so good at increasing ketosis that they can work even in the presence of higher carb intake.

So, if you wanted to eat a lower carb diet (or just wanted to eat a higher protein and / or higher fat diet), all you'd need to do is eat at the higher end of your ideal protein and fat intake range and then just lower carb intake to compensate calorie-wise.

The other group was low carb, with a rate of 71 grams of carbs, and the last group had a higher - carb intake at 533 grams.

Most low carb dieters want to be in ketosis at least some of the time, because it means they are at least somewhat burning their body fat stores (unless caloric intake is too high).

For the sake of this article, we recommend reducing your fat and carb intake slightly, while keeping your protein at a normal to slightly higher than normal level.

Low - carb diets make people lose water weight, which often gives the impression that they're losing more fat at the same calorie intake as people on high - carb diets.

I was advised to go on a low carb diet on the basis of a PCOS diagnosis — I was told I was at a higher risk of diabetes later in life and should cut my carb intake.

A great example of a post questioning the effects of high cholesterol and saturated fat intake can be found at Low Carb Dietitian.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

As I noted in the panel, when people are able to eat as many calories as they wish, carb intake is generally anti-correlated with longevity at a population level: higher carb intake is associated with shorter expected lifespan.

Still, it's real world data that tells us the people at the front of the race tend to have a higher carb intake rate.

It's been about three weeks and I've managed to get my carb intake up to about 150 - 180 / day without having high numbers, and continuing to put on weight at a good pace.

And I have been trying to mix the carb intake (higher carbs / lower fat when I train, with one refeed ~ 280 gr carbs a day at maintenance per week) and moderate or lower carbs (and higher food) when I do cardio (once - twice) a week or rest.

Dr. Graham also makes the argument toward protein intake for adults being likely under 10 % due to looking at what is in breast milk, however, he does not address the fact of Carbs and Fats being a much different percentage in breast milk than that of his High Fruit diet.

At the same time, high carb intake raises your insulin levels, which prevents fat from being released

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

Starvation response was not affected by the amount of dietary carbs or the glycemic index, at least not when carb intake was moderate to high.

This occurs via at least two mechanisms: 1) The increased carb intake maintains blood glucose and insulin at a higher level (inhibiting cortisol release).

For at least one or two meals on your weekly cheat day, deliberately increase your intake of (high glycemic index) carbs and fats as well as calories.

So actually looking at this again, looks like I eat a LOT of fruit, so would that make my carb intake too high?

I am 5» 4» and at that time my weight was between 97 - 100 pounds, through strict planned caloric intake (low fat / high carb) and exercise.

That is, the water that's retained at a semi-high to high permanent level of carb intake.