Sentences with phrase «at higher intensity levels»

More fat is actually burned at higher intensity levels and that is why we get the interval training bible out and beat it.

Those who are more advanced and are training at higher intensity levels would need more frequent recovery periods, while those who are more beginners and training with less weight can get by with longer training periods and less frequent recovery weeks (and to be clear, most of you fall into the latter category so don't be trying to take breaks every 8 weeks sucka!)

By exercising at the «Light» exercise intensity level you will burn calories, although not as many calories as you will burn at higher intensity levels.

«We want to be playing at a high intensity level in practice, so it's not a shock when we reach that intensity level in a game.»

Last seasons 6 - 3, 6 - 0, 5 - 1 etc all came from teams that play at a high intensity level, we just don't seem to know how to handle with it..

Doing so helps make an easier transition into the game and allows you to get more comfortable playing at a high intensity level.

I think this game was a game too many for him because he has played at a high intensity level for 2 straight months....

You get the benefits of being on a ketogenic diet while, at the same time, providing your body with the energy it needs to train at a higher intensity level.

nnnSPORT ® X-Cell is right for athletes who are training at a high intensity level and need to boost their endurance.

To increase endurance, muscles must work for a longer period of time than they are accustomed to or at a higher intensity level.

The better you get at training at high intensity levels, the more comfortable you will feel with pushing your body to its limits.

Not exact matches

«What I think is more relevant for most people is that we've got to take a page from those confident players» playbooks and see that we've got to learn to kind of step up that level of confidence, particularly in those high intensity situations like interviewing, at networking events or conferences,» she says.

It is characteristic of some religious groups to sustain a certain, perhaps high, degree of intensity developed early in their history and maintained at an even level, while others pass through varying phases.

In fact, the intensity of evil may be preferred to the triviality of some dead - level achievement of harmony, for the intense clash may be capable of resolution at a much higher level of complexity.

At the highest level of intensity the subject's sense of importance may be dominated by its purpose.

With that in mind, concentrated, alcohol - based natural flavors add both taste and fragrance, with high flavor intensity at low - dosage levels.

Not making sure that guys played against United at the highest level of intensity.

However, his intensity on the bench and the ability to motivate hardly conceal a fiery desire to prove himself at a higher level.

Nascar races are renowned for high intensity and ridiculous levels of drama (and chaos) and that's exactly what we saw during Friday night's Truck Series season - opener at Daytona.

The high intensity of the camp environment will focus on developing players who aspire to play at the collegiate level.

He (Mkhitaryan) has to work more to get the intensity and the real fitness to play at the high level.

Whether it's the excitement of facing United at Old Trafford or hosting Swansea at Carrow Road, Norwich have maintained a high level of intensity to their play in every game, and that's what I like most about them.

Furthermore, Chiellini also urged his teammates to maintain their intensity, pressing game at high level as that's been their trade mark during group stage that proves to be effective.

Collaborating with Mahesh Neupane, a computational physicist at Army Research Laboratories, and Dennis Nordlund, an X-ray spectroscopy expert at Stanford University's SLAC National Accelerator Laboratory, Monti's team used a tunable, high - intensity X-ray source to excite individual electrons in their test samples and elevate them to very high energy levels.

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

We found that vigorous - intensity physical activity in particular, such as activities that increase breathing and heart rates to a high level, was the most effective at lowering risk.

Children's biases predicted child - friend interaction quality at grade 6, but only when children had high levels of emotional intensity.

The combination of a long beam - path and high - intensity emission enhances the measurement, so even chemicals present at parts - per - billion levels can be detected.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

At worst, they lead to a breakdown in national and regional security as people are forced to leave their homes or to engage in low - or high - level intensity conflicts over increased or extended periods of resource scarcity.

«Although Irene never reached the highest category levels of intensity, it did cause enough havoc to at least merit consideration,» said atmospheric scientist Eugene McCaul of NASA's Marshall Space Flight Center.

Training at a high intensity without breaks could lead to various levels of injuries and take an extra-long time to heal.

But if you really want to keep burning long after you finish that session, make sure it is of a higher - intensity to get that EPOC happening at a higher level and see continuous improvement,» she says.

When the researchers looked at the participants» activity over those four days (two weekdays and one weekend), they found that people who did light - intensity activities, like leisurely walking, reported the highest levels of well - being and lowest levels of depression.

Anaerobic fitness describes your ability to work at a high level of intensity while minimizing the build up of lactic acid — the stuff that makes your muscles burn.

While high - intensity sprints and interval training is great for losing weight, steady - state cardio is important and it's even prevalent when you're looking at your overall fitness levels.

This is a sequence of two exercises performed at an intensity level that's high enough to unleash catecholamines and make your body spend the rest of the day expending energy to recover from the workout.

Let's define an event as high - intensity if you rate the exertion level at a 9 or 10.

The best way to maintain this high level of intensity is to use intervals that require you to work as hard as you can for three minutes followed by two minutes of recovery at a low intensity.

Although it's a non-essential beta - amino acid, beta - alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities.

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

Then, along came Antonio Paoli, Dominic D'Agostino, and others who showed a similar phenomenon in gymnasts, a population that routinely exercises at higher levels of intensity (Paoli et al., 2012).

Muscle glycogen was modestly, albeit statistically non-significantly lower after ketoadaption; however, ketoadapted athletes relied on a higher proportion of fat oxidation to fuel performance as indicated by lower RQ at every level of exercise intensity:

All you have to do is sign up and be ready to bring the intensity, so you can build a muscular, powerful - looking physique that not only looks the part, but also performs at the highest level!

Thus it is even more important when training at high intensities to replenish CHO levels.

To be perfectly blunt, performing any exercises or workout at a high intensity is extremely hard and requires a great level of focus which is why most people just don't do it.

The first group trained at a moderate intensity level while the second group trained at a high - intensity level.

Do you know by how much the heart rate can increase at different intensity levels due to high temperature and high humidity?

Researchers found that people who had high activity levels had much longer telomeres than both people who did not exercise at all, and people who exercised less frequently and with less intensity.