Sentences with phrase «at hip»

Your partner then holds a medicine ball at the hip and he / she tosses it to you enabling the ball to come out of the hip before hurling it horizontally back to your partner.

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

When the pelvis tilts forward to create the hinge at the hip, the ischial tuberosities travel upwards, which pulls the hamstrings much longer and tighter.

Stand straight with your right foot firmly planted on the ground and your left extended in front of you at hip level.

In figures 1 and 2, our model, Gary, doesn't have a good, deep bend at the hip as he goes to step up and walk forward.

At hip extension, it is extremely important to avoid any arching of the lower back.

Push your hips backwards, fold over at the hip, and reach your hands to the floor.

Exhale to forward fold, hinging at your hip crease, keeping the abdominals drawn in and your knees bent.

If you can complete 3 × 8 at core height but still you can't complete 5 reps at hip height, you should also train at the level between core and hip height.

Exhaling, begin to lift the legs bending them at the hip and knee, keep feet together.

You should start with the progression at hip height and once you reach 3 × 8, you should increase the height of your feet.

30 - 45sec Weighted Side Plank (DB at hip); rest 60sec B2.

Do nt bend at the hip, thats a sit - up, not a crunch.

Added challenge (advanced fitness levels): bottom hand or elbow on the floor, elevate feet on a bench, stool, chair, or 2 yoga blocks — feet stacked and at hip height.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Another way to do the stretch is to lay on your back with one leg straight out on the floor and the other flexed 90 degrees at the hip, knee straight using a towel around the foot or ankle.

Keep your spine straight and hinge forward at the hip, hands at either side of the resistance band.

Like if you're getting close — the closer you are getting to the weight you wan na be, those — those last pounds are gonna be harder to come off, so walking may not get you there because of the fact that the muscle that you need to stimulate fat loss and put on muscle, you have to have a higher level of stimulus and especially like the glutes for instance, these are phasic base muscles, meaning you need a lot of hip extension and deep angle at the hip joint to stimulate them.

For more chest emphasis you can lean forward by flexing at the hip and holding your legs out in front of you and instead of simply pressing your way out of the bottom, try to squeeze / pull your way up.

The piriformis is a small and short muscle buried deep within the tissue of the hips and it's a part of a larger group of deep muscles that are responsible for rotating the leg at the hip.

Press the hips forward, hinge at the hip crease and reach the front fingertips straight ahead.

Bend you knees until they are 90 - degree angles and hinge at the hip, bringing your chest toward your knees.

Stand with feet at hip distance, holding your weighted objects at your sides.

Use the wall for support as you stand fully, then hinge forward at the hip into a single leg deadlift.

With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.

These ligaments start at the bottom of the groin, fan outward, and connect at the hip area to support the abdominals.

Pedometers, which clip onto the waistband at the hip, have been the gold standard for accurately counting steps both in and out of the lab, says Greg Welk, an associate professor of kinesiology at Iowa State University, who was not involved in the new study.

Place the feet at a hip - width distance.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Bent - Over Row (4 sets of 12 reps) Bend at the hip and lean one arm against a wall or table.

Make sure you hinge at the hip (rather than rounding your back) when leaning over to reach the handlebars, which will give your lungs the space they need to fill with air.

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

But first, let's take a closer look at the antagonistic pair of muscles that cause movement at the hip joint — the hip abductors and the hip adductors.

To perform them, stand with the hands on your hips and position your feet at hip - width apart.

Keep your spine long as you hinge forward at the hip.

Bend over slightly at the hip and knees.

This stretch is aimed at the hip flexors.

Bend at the hip and extend your free leg behind you for balance and pick up each weight and extend your hips to stand straight up on the supporting leg.

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

Perform a pull - up with the body shaped like an «L», meaning a 90 - degree bend at the hip, with the legs held straight out in front of the body.

Lower the upper body by bending at the hip.

Hinge at the hip and lower the left side of your torso toward your knee, reaching your left hand toward your ankle.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

The movement occurs at hip level.

Move into a good - morning with a slight bend in your knees, hinging at the hip and with your back straight.

This single variant may thus account for more than a quarter of the incidence of kidney stones, and in women carriers it is also associated with decreased BMD at the hip and spine.

One variant was also associated with bone mineral density in the thigh bone at the hip (the «neck» of the femur).

The exoskeleton system includes elastic energy storage elements at the hip and ankle, and a variable - damping mechanism at the knee.