Sentences with phrase «at hip height with»

Grab the uprights at hip height with each hand.

Athlete holds both ends of a band at hip height with the elbows straight and palms facing inwards.

Not exact matches

With your feet hip - width apart and your chest and chin up, bend your knees until your hips are at knee height.

Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position.

The key is to keep your shoulders over your hands at all times (no swaying back and forth) and keeping your hips elevated at shoulder height — brace your abs to help with this.

You should start with the progression at hip height and once you reach 3 × 8, you should increase the height of your feet.

It will be essentially a side step with a reduction of height by bending at the hips and knees.

Place your right foot on the wall at about hip height, with the toes pointing down.

By setting the bar at a certain height and then performing a variety of drills ducking under the bar, lifters can prepare their hips for squats and deadlifts — with an Olympic bar.

Stand hip width apart with your arms raised and out at your sides at shoulder height.

Although many different biomechanical factors increased with jump training, it was the increase in hip flexion angle (which leads to a longer countermovement phase, a longer duration concentric phase, and more concentric work done) and an increase in hip joint work done that were most important for driving the gains in jump height, at least on a joint level.

Stand with feet hip - width - distance apart holding a dumbbell at chest height.

It's hard to comprehend just how tidy these things are until you're standing next to one with the roof at hip height.