Sentences with phrase «at hip width»

Stand with feet at hips width apart and arms fully extended out in front.

Start with a straight upper body, legs at hips width apart, shoulders back and chin up.

In the beginning position, loop and secure a strap around your thighs, just above the knees, to hold the thighs at hip width and parallel to each other.

Release the knees, placing the feet on the floor at hip width.

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Lie on your back with your arms down on the floor at your sides and your feet at hip width and heels near the butt.