Sentences with phrase «at hips width»

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Stand with feet at hips width apart and arms fully extended out in front.

In the beginning position, loop and secure a strap around your thighs, just above the knees, to hold the thighs at hip width and parallel to each other.

Doing squats, feet at hip width, I can't quite get to parallel.

Is it better to keep doing them at hip width and working on getting closer to parallel (and then below) or should I take a wider (shoulder width) stance where I can get below parallel until I build strength enough to do them at hip width.

Not exact matches

New School: Since driving around your gas guzzler spewing pollutants into the air is frowned upon today, the new school way of soothing a crying baby through movement is to place the baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

Rock - a-bye baby: Place baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

You just need to stand, feet hip - width apart, and spread your weight evenly with arms at your sides.

Stand with feet shoulder - width apart and bend at the hips.

How to: Stand with your feet hip - width apart, hands at your hips (a).

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to: Stand with your feet hip - width apart with your hands at your sides (a).

Here's how to do it: Stand with feet hip - width apart, holding a resistance band at shoulder level, palms down.

How to: Stand with your feet hip - width apart, hands at your sides.

Stand in mountain pose, with the feet hip - width apart and the arms at your side.

Start by standing with your feet hip - width apart holding two hand weights down at your sides.

Do it right: Stand with feet hip - width apart and arms at sides.

How to: Stand with your feet hip - width apart, knees slightly bent, and hinge forward at the hips.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

To perform them, stand with the hands on your hips and position your feet at hip - width apart.

The way you do it is by holding the rope at arm's length in front of the hips, with your hands shoulder - width apart.

To perform it, get on all fours on the ground, knees placed below your hips and hands at shoulder width apart.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

Start with feet hip - width apart, holding a dumbbell at each side.

Stand with feet hip - width apart, holding 15 - to 20 - pound dumbbell (or lighter if need be) at shoulders.

With your feet hip - width apart and your chest and chin up, bend your knees until your hips are at knee height.

Place the feet at a hip - width distance.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Stand with feet at shoulder width and press the weight overhead while raising the opposite knee above your hips.

Come into tabletop with your hands set outer - shoulder - width apart (this measure begins at the central notch just below your throat, between your collarbones, and spans out horizontally in both directions to the widest point on the outseam of each shoulder) and your knees below your hips.

How to: Stand behind a chair with your feet in second position (feet slightly wider than hips - width with your toes turned out at 45 degrees), hands resting lightly on top of the chair.

Lie on the floor face up, knees at a 90 degree angle, feet hip width distance apart.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

Stand up straight with your feet at the same width as your hips.

From this position you will draw a circle in front of you at approximately shoulder width while resisting any urge to rotate the hips or torso.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Stand, with your feet hip - width apart, at one end of the room; you need room to walk about 20 steps.

Arms are at your side but floating off your hips a bit — so you can see the shape and width of your hips.

Swing For this exercise you will stand with your feet placed hip - width apart while holding a kettlebell with both hands by the handle in front of you at the waist.

Step 1: Stand with your feet hip width apart with a slight bend at your knee, holding a steel club in your mid-line close to your sternum.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported no differences in hip moment arm lengths between the narrow, medium, and wide stance width squats at any point in the lowering and lifting phases, except at 45 degrees of knee flexion in the lifting phase, when the medium and wide stance width squats displayed greater hip moment arm lengths than narrow stance width squats.

Curtsy Lunge Start standing with feet hip - width apart, weight held at your chest.

How to: Stand tall with feet hip - width apart, arms at your sides (a).

Start standing with feet hip - width apart, weight held at your chest.

Start at standing position with legs hip width apart and hold a dumbbell with both hands vertically in front of you at navel area.

Hold dumbbells at shoulder level and stand tall with feet between hip and shoulder - width apart.

With feet hip width apart and hands in front of you to help with balance, use the glutes to lower your hips back and down while bending at the knees.