Start in the same position as for the donkey kick, on all fours with knees
at hips width apart and bent at a 90 degrees angle.
Stand with feet
at hips width apart and arms fully extended out in front.
Not exact matches
New School: Since driving around your gas guzzler spewing pollutants into the air is frowned upon today, the new school way of soothing a crying baby through movement is to place the baby in your arms, stand with your feet slightly more than
hip -
width apart, and swivel back and forth
at the
hips.
Rock - a-bye baby: Place baby in your arms, stand with your feet slightly more than
hip -
width apart, and swivel back and forth
at the
hips.
You just need to stand, feet
hip -
width apart, and spread your weight evenly with arms
at your sides.
Stand with feet shoulder -
width apart and bend
at the
hips.
How to: Stand with your feet
hip -
width apart, hands
at your
hips (a).
Stand upright with a dumbbell held in your right hand
at your side and your feet about
hip -
width apart.
How to do it: Standing with feet
hip -
width apart, place a 5 to 8 - pound dumbbell in each hand with arms
at your sides, palms facing the body.
Here's how to do it: Stand with feet
hip -
width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent
at sides and weights just above shoulders.
How to: Stand with your feet
hip -
width apart with your hands
at your sides (a).
Here's how to do it: Stand with feet
hip -
width apart, holding a resistance band
at shoulder level, palms down.
How to: Stand with your feet
hip -
width apart, hands
at your sides.
Stand in mountain pose, with the feet
hip -
width apart and the arms
at your side.
Start by standing with your feet
hip -
width apart holding two hand weights down
at your sides.
Do it right: Stand with feet
hip -
width apart and arms
at sides.
How to: Stand with your feet
hip -
width apart, knees slightly bent, and hinge forward
at the
hips.
How to: Start standing with feet
hip -
width apart, hands in fists and elbows bent so your hands are
at your chest, elbows in by your sides (a).
To perform them, stand with the hands on your
hips and position your feet
at hip -
width apart.
The way you do it is by holding the rope
at arm's length in front of the
hips, with your hands shoulder -
width apart.
To perform it, get on all fours on the ground, knees placed below your
hips and hands
at shoulder
width apart.
Stand with feet
at shoulder
width apart and rotate the upper body while swinging arms side to side (without moving the
hips)
Start with feet
hip -
width apart, holding a dumbbell
at each side.
Stand with feet
hip -
width apart, holding 15 - to 20 - pound dumbbell (or lighter if need be)
at shoulders.
With your feet
hip -
width apart and your chest and chin up, bend your knees until your
hips are
at knee height.
Standing
at the end of your mat, or on ground, with feet
hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.
Come into tabletop with your hands set outer - shoulder -
width apart (this measure begins
at the central notch just below your throat, between your collarbones, and spans out horizontally in both directions to the widest point on the outseam of each shoulder) and your knees below your
hips.
Lie on the floor face up, knees
at a 90 degree angle, feet
hip width distance
apart.
Standing with feet
hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out
at the same time to wide legs and then back in to center.
Start by holding the barbell
at your
hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder -
width apart.
Stand, with your feet
hip -
width apart,
at one end of the room; you need room to walk about 20 steps.
Swing For this exercise you will stand with your feet placed
hip -
width apart while holding a kettlebell with both hands by the handle in front of you
at the waist.
Step 1: Stand with your feet
hip width apart with a slight bend
at your knee, holding a steel club in your mid-line close to your sternum.
Curtsy Lunge Start standing with feet
hip -
width apart, weight held
at your chest.
How to: Stand tall with feet
hip -
width apart, arms
at your sides (a).
Start standing with feet
hip -
width apart, weight held
at your chest.
Start
at standing position with legs
hip width apart and hold a dumbbell with both hands vertically in front of you
at navel area.
Hold dumbbells
at shoulder level and stand tall with feet between
hip and shoulder -
width apart.
With feet
hip width apart and hands in front of you to help with balance, use the glutes to lower your
hips back and down while bending
at the knees.
Begin by standing with your feet
hip -
width apart at one end of a nonskid mat with most of the mat extending back behind you.
Stand with your feet placed slightly wider than
hip -
width apart and arms down
at your sides with palms facing towards your body.
From «Downward Facing Dog» step the left foot forward slightly wider than
hip width apart and bend the knee
at 90 degrees.
Squats Stand in the pool with your feet placed
hip -
width apart in water
at waist - deep.
Stand with your feet
hip width apart with a slight bend
at your knee, holding a Steel Club in your mid-line close to your sternum.
Stand on your feet shoulder
width apart while keeping your
hips at a standstill.
Stand
hip width apart with your arms raised and out
at your sides
at shoulder height.
Step 2: Stand with your feet
hip width apart and sit back into a hinge position with a slight bend
at your knee.
At first place your hands beside your shoulders and widen your feet slightly more than
hip width apart.
Squat to Surrender Start standing with weights
at shoulders, feet a little wider than
hip's
width apart.
Stand with feet
hip -
width - distance
apart holding a dumbbell
at chest height.