There isn't an official policy that we've seen, but many people have been able to place awards on hold
for at least a couple days.
It will really show you what the new dough can do, and if you let it rise for
at least a couple days in the refrigerator, it should be quite easy to work with.
Visitors would be crazy to not
devote at least a couple days to the gorgeous park, chock full as it is of ethereal waterfalls and bright, colorful lakes; deep, cool caverns and soaring limestone cliffs.
I've become quite good at picking out the right number of bananas at the correct ripeness in order to have a good supply
for at least a couple days.
Ultimately, I'd put your forearm work at the end of your workout, and try to give
yourself at least a couple days of rest.
Instead, have
at least a couple days a week where you do an easier, aerobic workout in the afternoon or evening, and on those days, it won't be quite as important to prioritize a pre-workout meal or a long warm - up.
I'm pretty sure I could sit on that dock with my feet dangling in the water, stare at that view and be alone in my thoughts for
at least a couple days.