I used one and a half big baskets of blueberries that my parents picked up at Granville Island while they were out exploring, and it probably amounted to
at least a cup more than what's below.
Not exact matches
I aim for soup
at least three times a day
at meals, which means we're all getting around a
cup of stock in, as well as a
cup of plain stock before and between meals for 3 - 4
more cups a day.
Add a layer of vegan cheese (add
at least a
cup of cheese,
more if you want).
For the Rest: 1 lb boneless, skinless chicken breasts cubed 1 bunch fresh broccoli (
at least 3 heads) chopped 1/2
cup sliced scallions (green onions) 1/4 teaspoon crushed red pepper flakes (or
more if you like it spicy!)
Aim for
at least 8 - 12
cups of water per day, and even
more if you frequently exercise or live in a hot climate.
Adding
at least 1/4
cup more of liquid is often needed.
Now you would think that the average zucchini bread would be healthy, but most recipes call for
more than a
cup of sugar and
at least a 1/2
cup of oil.
You should end up with
at least 5
cups of juice, if not
more.
I'd probably start with a tablespoon (assuming you're making
at least 1 - 2
cups of gravy) and add
more as needed.
Doughnuts 2
cups cashews — soaked for four hours, or
more 1/2
cup Irish moss — thoroughly rinsed and soaked in hot water for
at least 10 minutes 1
cup water 1/2
cup raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter or other nut butter / oil 2 tablespoons almonds — ground 3/4
cup flax seeds — ground
1/2
cup raw cashews, soaked in water for
at least 1 hour, then rinsed and drained 1/4 apple, coarsely chopped 1 teaspoon ume plum vinegar (may sub with lemon juice or apple cider vinegar with a bit of salt perhaps) water to thin to desired consistency (I used around 1/2
cup but start with less since it will be
more saucy initially.
1
cup of sunflower seeds (soaked for
at least four hours in 2
cups of water, drained and rinsed) 1
cup of water Juice of 2 lemons 1/4
cup nutritional yeast 3 Tablespoons unsweetened dairy - free yogurt (optional) 3 Tablespoons unsweetened nondairy milk (
more if you desire a thinner dressing) 2 Tablespoons apricot butter or fruit sweetened jam (optional) 2 Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper
Miso Kimchi Nachos w / Cashew Cheese Sauce Serves 2 - 4 (depending on how much you want to stuff your face - Sebastian and I devoured these in about 5 minutes flat) * Cashew Cheese Sauce is adapted from YumUniverse - this post:) Ingredients Cashew Cheese Sauce 1/2
cup raw cashews, soaked for
at least 2 hours3 tbsp nutritional yeast2 tbsp lemon juice (about 1/2 a lemon) 2 cloves of garlic1 / 2
cup water1 tsp salt1 tbsp miso paste Nachos a TON of tortilla chips4 stalks of kale, washed and roughly chopped1 yellow bell pepper, dicedapproximately 1/2
cup Kim Chi, add
more or less to taste (I am obsessed with Alchemy Pickle Company's Bok Choy Kim Chi) Notes To prepare cheese sauce, drain the water from the soaking cashews and add the cashews to a blender.
I started with 3/4
cup mayonnaise but by the time I was finished I had added
at least that much
more.
I saved it by adding
at least two
more cups water.
It turned out to be
at least 2
cups (perhaps a little
more than 2
cups) and I used all with very good results.
Also, most people prefer a sweet banana bread than myself, so you may want to use
at least 1
cup of brown sugar if not a bit
more.
Add enough water to give the soup a medium - thick consistency; I typically need to add
at least a
cup, and as the soup stands, a bit
more.
All you need to do is place
at least 3
cups of rolled oats (the
more the better) into your blender and blend.
2
cups soaked cashews (soak for
at least 2 hours to soften and activate the nuts) 1 - 2 teaspoons vanilla powder 1 tablespoon coconut oil 1 - 2 tablespoons rice malt syrup or maple syrup Flesh of 2 fresh coconuts 2 limes, juice + zest +1 extra for decoration (maybe
more if you're using conventional limes)
2 Tbsp is a really tiny amount — mostly people end up with
at least 1/4
cup when they squirt it on — which is likely closer to 2g or
more per «real» serving.
1/2
cup peeled and diced horseradish 1/2
cup peeled and diced garlic 1/2
cup peeled and diced onion 1/4
cup peeled and diced ginger 1/4
cup peeled and diced turmeric 1 habanero chile, split in half 1 orange, quartered and thinly sliced crosswise 1/2 lemon, quartered and thinly sliced crosswise 1/2
cup chopped parsley 2 tablespoons chopped rosemary 2 tablespoons chopped thyme 1 teaspoon black peppercorns 2 to 3
cups raw unfiltered apple cider vinegar (
at least 5 % acidity) 1/4
cup raw honey, or
more to taste
After rising for
at least an hour, add 1/2
cup more of flour, the baking powder, baking soda and salt.
Add
more water as needed — you'll probably need
at least another 1/4
cup, and gently knead the dough to bring it together.
Filling 2
cups meat of fresh young Thai coconut 1
cup water of fresh young Thai coconut 3/4
cup coconut oil — gently warmed in warm water or the dehydrator to soften 1/4
cup Irish moss — washed thoroughly and soaked in hot water for
at least 10 minutes 1
cup each raw macadamia and raw cashew nuts — soaked for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt about 6 tablespoons purified water 1
cup of chopped olives of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1
cup of chopped sun - dried tomatoes (this time I made an exception and used tomatoes preserved in olive oil instead of the dry variety) 1 packed
cup fresh basil leaves — or
more to taste fresh red and yellow tomatoes for garnishing — optionalIn a high speed blender, combine the coconut meat, water and oil with the Irish moss until very smooth.
Place on a large baking sheet 8 ovenproof shallow dessert bowls (glass or ceramic), soufflé
cups, ramekins, or individual gratin pans, each with a capacity of
at least 1
cup (8 ounces) or preferably a bit
more.
1
cup raw cashews (soaked for
at least 3 hours) 2/3
cup water (up to 1
cup if you need
more to blend it) 2 tbsp chia seeds 6 small dates 1/4
cup cocoa paste (or cocoa butter) 2 tbsp cocoa (or 4 if using cocoa butter) 1/3 — 1/2
cup agave syrup vanilla powder, pinch of salt 1 tbsp fresh lemon juice
Lemon Filling 1 1/4
cups raw pine nuts, soaked for
at least 4 hours 1/3
cup almond milk (or water) 1/3
cup fresh lemon juice 1/2
cup raw agave nectar (+
more if you prefer it a bit sweeter) 1/2 tbsp vanilla extract 1/4
cup melted coconut oil 1 tbsp lemon zest
Using a 2» cookie scoop or 1/4 -
cup measuring
cup, portion out dough onto parchment - lined baking sheets, spacing
at least 2» apart (these are large cookies; you probably won't fit
more than 8 per sheet).
and add
more if you prefer) 3 carrots, chopped 2
cups spinach 1
cup alfalfa sprouts 1/4
cup sunflower seeds and pumpkin seeds, soaked for
at least an hour 2 tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4
cup spring onions, chopped coconut oil for cooking sriracha (optional)
I ended up stirring in
at least another
cup of milk so that the batter would be
more fluid and not one thick glob.
However, if you have
more than a
cup of liquid still in the lentils, you may want to drain
at least half.
That's a good sauce recipe but I usually like it considerably hotter so I use
at least a full
cup of Frank's in mine as well as a half tsp of paprika, or
more to taste, which gives it a richer, darker color.
This season I don't think that there are any
more hiding places or excuses left for Prof. Wenger for not buying the WC players needed to help Arsenal achieve victories in all major
cups (well
at least the league and another
cup, and not the usual 4th place in the league victory)...
he needs time to adapt and he should be playing with the first time
more (
at least in
more Fa
cup and carling
cup games) he is crying out to be played
more and we are ignoring him for getting the talent he has.
These five superstars, who competed in
at least three matches, completed
more successful dribbles per match than anyone else
at the World
Cup this summer, courtesy of WhoScored.
Arsenal want to sign
at least one defender before the Emirates
Cup begins on July 30 and are keen to have a few
more fresh faces by then too.
Given the limp and lifeless displays England put in during the World
Cup in the summer it seems even
more imperative that players
at least «appear» to give a damn about playing for their country.
He did
at least break his scoring duck for the season in the FA
cup win over Preston and has spoken to Arsenal Player about his hopes that this will lead to
more, as well as his take on the title race which he thinks will go all the way.
Here, then, are five
more — well, technically
at least seven
more — triples, quadruples and quintuples from the long and proud European
Cup / Champions League tradition of abject humiliation multiple goalscoring.
next season has to be title / double with fa
cup / cl semi
at least or nothing else will do for me, wenger's had three summers including this summer now to try and bring in big names (and he has delivered in the last 2 summer windows) so that's
more than enough time to build a first team capable of winning the league.
Arsenal fans would have preferred it if Liverpool could have
at least taken their EFL
cup semi-final to extra-time, so as to sap a little
more strength from the legs of the Southampton players, because it is the Saints up next for the Gunners.
We should have won
at least 1
more League
Cup:).
defense should be ok just the attacking side needs changing
more pace and direct running in behind gets us a BIG NAME C / F that can do it all up front on his own we are
at least 2
more big attacking names away from a
least making c / l semis, but once again well done for winning on the night just shame we could get the third and make c / l history on wars and upwards in the league and f.a
cup coyg
In the last 12 years of his «reign» we should have won 2 or 3
more leagues, 3 or 4
more FA
cup, and
at least 2 champions leagues.
Guy had
more heart than any captain that's hoisted the
cup since
at least 2015.
SEE
MORE: WATCH: Lee Holmes scores against Liverpool from corner, Twitter destroys Adam Bogdan in style Jerome Sinclair goal video: Liverpool youngster nets on debut to atone for nightmare start Tom Nichols goal video: Liverpool behind
at Exeter City, FA
Cup's
least shocking «upset» is on
SEE
MORE: Tom Nichols goal video: Liverpool behind
at Exeter City, FA
Cup's
least shocking «upset» is on
We still have
at least three
more Champions League games to play and the FA
cup games start soon after the turn of the year, while our regular injury problems and the desperate wish of the fans to challenge for the Premier League makes these league
cup games and the timing of them in an already busy fixture list seem like a nuisance.
City tho has an easier ECL last 16 tie and are still in the Capital
cup so should play
at least 5
more games than Arsenal.