Sentences with phrase «at least a cup per»

Not exact matches

The new Starbucks Protein Boxes are an excellent source of protein with at least 20 grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables combined.

Simply add one tablespoon of vinegar per cup of milk and let sit a room temperature for at least 15 minutes, until the liquid has thickened a bit.

These greater amounts are based on studies in which legumes have been consumed at least 4 days per week and in amounts falling into a 1 - 2 cup range per day.

Aim for at least 8 - 12 cups of water per day, and even more if you frequently exercise or live in a hot climate.

To sanitize the jar, soaked in 3⁄4 cup of bleach per gallon of water for at least five minutes, then rinse it with clean water.

I've been participating in the Half - Cup Habit program, which means I'm doing my best to get in at least 1/2 cup of pulses into my diet three times per weCup Habit program, which means I'm doing my best to get in at least 1/2 cup of pulses into my diet three times per wecup of pulses into my diet three times per week.

I eat at least 1 cup per day, (usually frozen) and some freshly dried berries like mulberries and goji berries.

Instead of spending $ 4 per chia seed drink at your local healthy food store, make your own by soaking 2 Tablespoons of seeds in 1 Cup water mixed with 1 Cup of your choice of juice for at least 15 minutes.

It's best to incorporate black beans into your diet on a daily basis, but if that's not possible — then at least try to aim for 3 cups per week.

2 Tbsp is a really tiny amount — mostly people end up with at least 1/4 cup when they squirt it on — which is likely closer to 2g or more per «real» serving.

Dried chickpeas should be soaked in cold water for at least 4 hours, drained, and then cooked gently in liquid (4 cups per every cup of dried chickpeas) until tender, 2 to 3 hours.

«While it doesn't have much protein per serving — only 2 grams in every cup — the protein it does have is at least of high quality.

Using a 2» cookie scoop or 1/4 - cup measuring cup, portion out dough onto parchment - lined baking sheets, spacing at least 2» apart (these are large cookies; you probably won't fit more than 8 per sheet).

These five superstars, who competed in at least three matches, completed more successful dribbles per match than anyone else at the World Cup this summer, courtesy of WhoScored.

• Increase the amount of fruit vegetables served to at least 1 1/4 cups per day, with a weekly requirement for dark green and orange vegetable and limits on starchy vegetables like potatoes.

The researchers found that participants who consumed at least four cups of coffee per day had a 64 % lower risk of all - cause mortality than those who never or almost never consumed coffee (adjusted HR, 0.36; 95 % CI, 0.19 - 0.70).

Recommendations include getting no more than 1 to 2 hours of total screen time daily; getting at least 1 hour of physical activity daily; limiting consumption of sugar sweetened beverages; getting 9 to 11 hours of sleep per night; and consuming 7 to 10 cups of water daily, depending on age.

It turns out that your «cardiac twitch» is related to your caffeine metabolism — slow metabolizers of caffeine have a higher risk of heart attacks if they drink more than two cups of coffee per day; however, fast metabolizers have a reduced risk of a heart attack if they have at least a cup of coffee a day.

Make sure you drink at least 10 to 12 cups per day to keep things moving.

Recommendations for water consumption may vary but the average guidelines suggest that women should drink a minimum of 9 cups of water per day, while men need at least 12 cups per day.

Especially in the fall and winter, we try to drink at least 1 cup per person per day as a health boost.

Even though organizations, such as the World Health Organization, promote guidelines of at least 5 total servings of produce per day, these university studies revealed a need to increase daily intake to a level of at least 8 to 10 servings of vegetables / fruit each day... One serving = 1/2 Cup (approximately).

1 head purple (or regular) cauliflower 2 slices turkey bacon (look for uncured turkey bacon with the least sodium and at least 12g of protein per 2 slices) 1 onion, chopped 2 cloves garlic, minced 1 T walnut (or olive) oil 1/2 cup almond milk (more or less depending on how thick you want it)

If you decide to reduce the recipe, then you will need at least one packet per two cups of liquid.

Most beans contain at least 10 grams of fiber per cup.

Although milk is widely promoted for its exceptional calcium content, it's also an excellent source of high - quality protein, supplying at least 30 percent of the nutrient's daily value per cup.

Several times per week, try adding 2 cups of Epsom salts to a warm bath and soaking for at least 12 minutes.

To sanitize the jar, soaked in 3⁄4 cup of bleach per gallon of water for at least five minutes, then rinse it with clean water.

I eat at least 6 cups per day either in salads, smoothies, or entrees.

I eat at least 1 cup per day, (usually frozen) and some freshly dried berries like mulberries and goji berries.

Start with pure water, at least 4 cups per day.

I personally drink at least a few cups per day.

To eliminate uric acid kidney stones, drinking at least ten cups of water per day and reducing animal protein and salt intake may do the trick.

I consume at least 3 cups of greens per day and recently started consuming a teaspoon of spirilina every other day and I noticed that I was in - taking a lot of vitamin A. I did research online and apparently if you intake a high amount of vitamin A for several months in a row, it harms your kiddneys, liver, and brain.

Water intake needs to be at least 64 ounces per day (8 cups).

I am drinking 3 times a day, at least 6 cups per meal, but I think I need more.

Lentils, kidney beans and garbanzo beans all contain at least 3 grams of insoluble fiber per 1/2 cup.

Drink your water — aim for 8 cups per day at least.

An easier approach is to try to eat at least two cups per day of foods rich in well - absorbed calcium.

But, you should have no trouble meeting calcium needs if you consume at least 2 cups per day of foods that are rich in well - absorbed calcium.

The Institute of Medicine recommends that men consume at least 15 cups of water per day and that women consume at least 11 cups of water per day.

In this study, the amount of yogurt most closely associated with decreased risk was at least 2 cups per week.

Begin replacing coffee with organic green tea, and drink at least an 8 oz cup of green tea per day.

I recommend all of my patients, plant - based or not, get at least 4 cups of nonstarchy vegetables per day.

If you can't cut it completely, at least reduce it to one cup or less per day.

We recommend a cruciferous vegetable serving of at least 3/4 cups per day.

This recommendation for greater amounts is based upon studies in which legumes have been consumed at least 4 days per week and in amounts falling into a 1 - 2 cup range per day.

A reduced risk was apparent among men who drank at least 3 cups of coffee per day.

Methods A total of 121 participants with type 2 DM were randomized to either a low - GI legume diet that encouraged participants to increase legume intake by at least 1 cup per day, or to increase insoluble fiber by consumption of whole wheat products, for 3 months.

If you're a soy latte enthusiast, at least make sure the milk is unsweetened, since sweetened soy milk can contain 10 grams of sugar per cup.