Sentences with phrase «at least a few hours per»

Chances are you spend at least a few hours per week specifically training these areas, probably with a qualified athletic trainer or strength and conditioning coach.

Not exact matches

«I have seen people manage it by always having at least one project they are passionate about, even if it's an after - hours, skunkworks kind of project to which they devote only a few hours per week.

A new study shows that children with Attention Deficit and Hyperactivity Disorder follow fewer healthy lifestyle behaviors than non-ADHD youth, suggesting that they may benefit from improving lifestyle choices such as increasing water consumption, decreasing screen time and getting at least one hour of physical activity per day.

Sleep: Clocking fewer than six hours a night left people four times as likely to get sick when exposed to a cold virus as those who got at least seven hours of slumber, per a 2015 study.

Take a few days of rest every 10 - 12 weeks, sleep at least 8 hours per night, train hard and smart and you'll be well on your way to getting huge legs.

My team and I have been incredibly busy these past few months, so we had to hold off on the Happiest Hour, but we hope to be releasing at least 1 episode per month!!

We plan to spend a few hours per week maintaining and growing our side incomes and believe we can eliminate the gap or a large part of it at least.

We were quoted as low as 100 ringgit per hour with an understanding we'd take at least two to three hours, which isn't a bad deal, especially if you can find a few fellow travellers to split the cost.

Stop every few hours or at least a couple of times per day and take a picture of your piece in progress.

-- Only 10 per cent work fewer than 20 hours per week and 30 per cent work 20 to 39 hours per week, while 15 per cent work at least 60 hours per week.