Sentences with phrase «at least a few hours prior»

If you're looking to maximize fat loss while minimizing muscle loss, it's probably best to get a meal in at least a few hours prior to your cardio sessions.

So always make sure you eat something at least a few hours prior to your cardio sessions.

However, if you are in a calorically restricted, fasted or glycogen depleted state, it may be theoretically beneficial to consume carbohydrate at least a few hours prior to training.

Not exact matches

Prior to October 2014, this source was not detected in X-rays, but then it erupted and became at least a factor of 1,000 brighter in a few hours.

Award flights on partner airlines need to be booked at least a few days out, as last - minute availability (within 24 - 48 hours prior to departure) is blocked out.