Sentences with phrase «at least a few minutes bathing»
The other thing you want to do is after your workouts, make sure you spend at least a few minutes bathing in all the feel - good chemicals as well as the positive emotions.
http://www.fitbodyhq.com/ Not exact matches
Use this scrub and a nice long soak (at least 20 minutes) in an epsom salt bath a few times a week.
A few other things have helped improve my sleep experience: — no electronics at least 1 hour before bed, including TV — amber goggles after nightfall — 500 mg of magnesium half an hour before bed — 20 - minute epsom salt baths — guided meditation for relaxation just before sleeping — bedroom cooled to 65F or lower — blackout curtains — eye mask