If they've been staying up late during the summer, have them start their evening routine a little earlier each night,
beginning at least a few nights before school starts.
But in any case, consider
spending at least a few nights in Coron, to experience a different side of Palawan, away from the more crowded tourists spots and beaches.
Nearly everyone in a survey conducted by the National Sleep Foundation in 2011, for example, used a television, computer, cell phone or similar device within an hour of going to
bed at least a few nights a week.
A sleep poll shows 95 percent of Americans uses some kind of light - emitting
device at least a few nights a week before bed, making this a national concern.
I'm hoping to get in the habit of cooking mostly on Sunday, then something in the crockpot Monday that will
last at least a few nights.
It kept me warm and was very comfortable and the openings in the front drape nicely so I was able to nurse while there and now that we are finally home, I defiantly continue to wear
it at least a few nights out of the week.
A recent study conducted by the Harvard Women's Health Watch reports that sleep difficulties visit 75 % of
us at least a few nights per week.