EASIEST WAY TO REAP THE AWESOME BENEFITS OF THESE TINY SEEDS is by adding them to your daily diet (or
at least a few times per week), sprinkling 1 - 2 tablespoons in your morning smoothies, on your salads and / or soups.
I make
it at least a few times per week at the Perfect Supplement's Smoothie Station.
One of my goals this year was to get dressed,
at least a few times per week, even when I don't leave the house.
If the stroller ticks every box, you're more likely to want to use it to take your dog out every day, or
at least a few times per week.
Spend about 30 seconds on each side of your pup's mouth,
at least a few times per week.