Sentences with phrase «at least a pound per»

Not exact matches

The basic guidelines for water consumption related to workouts are 8 - 16 ounces at least 15 minutes before exercise, 4 - 8 ounces every 20 minutes during exercise, and 16 - 24 ounces per pound lost as soon as possible post-exercise.

A frozen turkey takes at least 24 hours to thaw per every 5 pounds.

Fox has to at least match Comcast's offer, but analysts estimate a final winning bid could go as high as 14 to 15 pounds per share.

When I'm cooking for my family, I often use at least one pound of potatoes per person because we love mashed potatoes

If you're buying live lobsters, it should be at least 1 1/2 - 2 pounds per person.

At seven to ten roots per pound, you can see how one little root can cost at least eight to ten dollarAt seven to ten roots per pound, you can see how one little root can cost at least eight to ten dollarat least eight to ten dollars.

The proposed rule would also require poultry houses to provide at least one square foot of space per every 2.25 pounds of hen — a proposal that comes as consumer concern over animal welfare is at an all - time high.

«Most people need at least 0.4 grams of protein per pound of body weight to meet basic protein requirements,» says White.

The weaker pound, the resulting increase in the Intervention Milk Price Equivalent to an average of 19p per litre, and lower UK cheese stocks all suggest there should be a farmgate milk price rise of at least 2p per litre.

Pawpaw trees thrive in the humid temperate climate of the eastern United States; they love at least 30 inches of rainfall and long, warm summers to ripen, bearing 30 - 40 pounds of fruit per season.

All commercially grown Hass and Lamb - Hass avocados are insurable if the crop is irrigated and the crop has reached the sixth growing season or has produced at least 2,000 pounds of avocados per acre in one of the three most recent crop years.

I think Aubameyang and Beloti are the Best option for now if we really want to spend big at least, since we changed into this formation 3.4.2.1, we look solid, Beloti may be more realistic than Aubameyang, if you noticed, a pacy striking force makes us press high on opponents, but if we give him up to 230 wages per week and buy him for 50 - 55 million pounds i think Aubameyang would come, but if not Beloti is the perfect other option.

Most women should eat at least 1800 calories per day and can safely lose around 1 pound per week.

If your baby is vomiting, has a fever or diarrhea, she will need at least two to three ounces of fluid per pound of body weight, according to The Children's Hospital at Bronson in Kalamazoo, Michigan.

«The fuels we're testing now have equal or better energy content than the Jet A requirements,» of at least 48 megajoules per kilogram (20,700 British thermal units per pound).

So, too, areas in which people of color make up at least 25 percent of the total population average nearly five times as many pounds of chemical emissions from industrial facilities per square mile, compared with communities where less than 5 percent of the population are people of color.

«Here we report the detection of water vapour around Ceres, with at least 1026 molecules being produced per second, [13 pounds / sec] originating from localized sources that seem to be linked to mid-latitude regions on the surface.»

If you want to lean down, eat at least one gram of protein per pound of bodyweight.

In order to rip the anabolic benefits of protein, people trying to build mass should consume at least 2.5 grams of carbs per pound of bodyweight.

You need to consume at least 1.2 - 1.3 grams of protein per pound of your weight every day.

Aim for at least 1.5 grams of protein per pound of bodyweight every day.

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

Try to consume at least 1.2 - 1.3 grams of protein per pound of body weight every day.

Remember, protein - rich foods are your best friend — you need to eat at least 1 gram of protein per pound of body weight and proteins should make up at least 35 % of your overall caloric intake.

Plenty of good quality protein (at least 1 gram per pound of bodyweight), unrefined, slow releasing carbs such as oats, brown rice and whole grains plus lots of vegetables and some fruit, healthy oils like olive oil and fish oil.

When you're cutting you could begin with nine calories per pound of body weight as the baseline level for at least 2 - 4 weeks and then you'll proceed by lowering the calories at steady increments.

If building muscle and sculpting a great physique is one of your main goals, the general recommendation is that you eat at least a gram of protein per pound of body weight per day.

* Eat at least 20 calories per pound of bodyweight per day, every day.

There's really no ceiling for proper protein intake, but active athletes should at least take in 1g of protein per pound of lean body mass each day.

A: The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound).

Do the 20 rep squats routine, eat like a beast (at least 1.2 — 1.5 grams of protein per pound) and expect to see terrific results in a few months.

You should eat at least one gram per pound of bodyweight daily.

You should be taking in at least a gram of carbs per pound of body weight.

While UCLA (University of California, Los Angeles) studies say that in order to build muscle you need at least 0.82 grams of protein per pound of body weight.

Aim for at least one gram of animal protein per pound of your body weight; more is even better.

I've found an intake between.6 -.8 grams per pound of body weight is sufficient to build, or at least maintain, muscle while in a calorie restricted environment.

After careful examination of my diet, it seemed like the only way to make sure I was getting at least 30 % of my calories from protein and at least 1 gram per pound of body weight (two fairly common, simple guidelines to go by if you'd like to maintain a moderately low - carb diet and enhance a strength - training program.)

Thereafter, you can reduce at least one pound of your body weight per week.

You've probably heard that to gain muscle, you need to eat at least «one gram of protein per pound of bodyweight,» or about 2.2 grams per kilogram.

A lot of people have success with eating at least a gram per pound body weight each day.

If you weigh 120 pounds, drink at least 60 ounces of water per day.

The average American eats at least 170 pounds of refined sugar per year which then makes its way to your liver.

Is it possible for you to explain what you meant by, «getting at least 1,5 g per pound of lean body weight per day», mentioned in the first tip, to get abs.

Eat at least 1 gram of protein per pound of bodyweight a day.

I recommend at least 1 to 1.5 grams of protein per pound of lean body mass.

Another study found that people needed to eat at least 0.5 grams of protein per pound (1.2 grams / kg) of their body weight in order to prevent their metabolism from slowing during and after weight loss (11).

This means that if you are 150 pounds and 10 % body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.

In fact, those people who got less than 5 hours sleep per night were 30 % more likely to be at least 28 pounds, or 12 kilos, or at least 2 dress sizes, overweight.

You should get at least 1 gram of quality protein per pound of bodyweight, and around 20 calories per pound of bodyweight per day — that will vary a bit depending on whether you have a slow or fast metabolism.

So, ideally, my suggestion to you would be to increase at least 500 calories per day and this should help you put on extra pounds in a week.