Sentences with phrase «at least an hour a day at»

On average, those asked said they spend at least an hour a day at work looking at images and reviews of their holiday destination on the week prior to the trip.

Not exact matches

The inner-most blue ring is referred to as the stand ring, ensuring you stand up and get active at least once per hour throughout the day.

In a recent survey by Wrike, 1,000 + respondents from various organizational levels, 83 % of them said they work remotely at least an hour per day.

This is why I make it a rule to be outside for at least one hour a day.

It revealed that 18 percent of users can't go beyond «a few hours» without checking Facebook and 61 percent of users check their newsfeed «at least once a day.»

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

I spend at least an hour every day reading and engaging communities — I consider it part of my lifelong education.

Thus, adolescents using devices five or more hours a day (vs. 1 hour) were 66 percent more likely to have at least one suicide - related outcome.»

He told them, «I need to set aside at least one hour each day to meditate.»

If you want to write a book, setting a Challenge that says you'll write for 2 hours a day will automatically trigger some progress and mental momentum, because you know that if you just do that over and over again, for six months, chances are very good you'll have at least a rough draft in place when you're done.

Ideally, you'll want a separate room with a door that closes to keep business activities in and family members out, at least during prime business and revenue generating hours of the day.

He was used to working 24 hours a day when on deployment, and at least 50 hours a week toward the end of his career marketing military vehicles.

As proof that the new Mac smell has overtaken the new book smell, Apple accessory maker TwelveSouth made a $ 24 soy candle that will remind you of what it's like to open that white box every day (or at least for 45 to 55 hours).

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

A spokesman said the airport is preparing kits with toothbrushes for passengers who might be stranded there and will ensure that at least one food and beverage provider will remain open 24 hours a day in each terminal.

Start spending at least one hour a day working this way, and you'll likely start to notice that hour becoming more and more productive.

«Even if someone worked 24 hours the day before, they still had to book at least eight hours Monday through Friday.»

The remainder will at least try to be diligent about it, saying they'll either try to change their hours or take a personal day to feed their Olympic obsession.

Another study by CareerBuilder shows that most workers waste at least an hour or more each work day on personal stuff.

Receive at least seven hours of sleep to ensure that you'll wake up refreshed and ready for the day ahead.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

Read for at least one hour a day.

This prevented at least two hours of delays each day in several routes over the two weeks of flooding without requiring staffers to call each driver.

Ninety - seven percent of American children ages 12 to 17 play an average of at least one hour of video games per day — games that wearables could render more visually and physically engaging.

If you think this isn't important, bear in mind that long - term studies show that working 11 or more hours a day at least doubles the risk of depression.

Stepping away from their computer for at least half an hour will improve their concentration and productivity for the rest of the day.

The charges were announced less than an hour after The Intercept published a top - secret document from the U.S. National Security Agency that described Russian efforts to launch cyber attacks on at least one U.S. voting software supplier and send «spear - phising» emails, or targeted emails that try to trick a recipient into clicking on a malicious link to steal data, to more than 100 local election officials days before the presidential election last November.

To make the transformation run more smoothly, you should dedicate at least one hour per day towards achieving your goals.

In 2016, the office was understaffed, and he worked at least 12 hours every day, he said — no weekends, holidays or days off at all.

At the very least, those in the Bay could find somewhere to work without a spending hours a day on the traffic - snarled 101 freeway.

A Canadian study from 2004 suggested one - fifth of all 1,100 passengers surveyed on a series of flights longer than 2 1/2 hours came down with a cold, and were at least five times more likely to catch a cold five to seven days later than non-flyers.

If the move below the 20 - EMA was just a minor shakeout, then the price action should reclaim the 20 - period EMA within a few hours to a few days, or at the very least set a higher swing low below the 20 - EMA.

It took me about three months of spending at least five hours a day writing my 100 - page severance package negotiation eBook.

I'm pretty sure that if you get up by 5:30 am every day to write for a couple hours before work (if you work), publish three posts a week in your specific niche, and spend another couple hours after work writing, commenting, and sharing for three years, you will no doubt make at least $ 1,000 / month from your site if not much, much more.

Conducting business from your home office at least a couple hours every day is likely enough to satisfy the regular - use requirement.

For youthful business owners, balancing time spent at work with leisure time at least appears easier, and in some ways is, thanks in no small part to near boundless energy and the ability to run on all cylinders for 16 hours a day.

A survey by PwC about future workforce trends found that 63 percent of respondents believe the old - school eight - hour workday may soon become obsolete.What's more, the survey found, 48 percent of employees who worked from home at least one day a week were more likely to rate their jobs a «10» on a scale of one to 10.

Speaking of hours of service, a driver in the EU operating a vehicle that weigh at least 12 tons is only allowed to drive nine hours a day or 56 hours in a week, and they need to take a 45 minute break after 4.5 hours of work, and they need to rest for 11 hours every day.

This the Opening, for every prayer 5 times a day, a muslim have to recite this before any other surah (verse) in every Rakah at least 27 times in 24 hours...

He at least was prepared to offer a partial answer to the question: it may not be 24 - hour days, and that's what I believe.»

Consider who populates this television world, keeping in mind that for most Americans, this TV world becomes their world at least three hours a day, every day, throughout most of their lives.

He spends at least an hour in focused prayer every day.

Without the emergency intervention that followed, the baby would have suffocated in the birth canal in which he was trapped and I would have bled to death, which would at least have killed me within hours rather than over several excruciatingly painful days in the case of the obstructed labour.

One day after 9/11, in the early morning hours of September 12, at least six bullets shattered several windows of the Islamic Center of Irving in suburban Dallas.

While in his first epistle (2:18) John speaks of the coming of many antichrists as a sign that it is the last hour, and of the coming of the day of judgement (4:17) and there are vestigial traces in the gospel of Jesus» prophecies of the destruction of the Temple (2: 19, 4:21) of his heavenly kingdom (13:36, 14:2 - 3), of his second coming (5:28 - 29, 21:22), and of the judgement of the last day (6: 39, 12:48), in the gospel at least these sayings are given a new significance.

As an example, I always take the time to read for at least a half hour during my day, but I've never considered it as a gift to myself.

Refrigerate the dough at least one hour or up to two days (or freeze).

The thing that's troubling me is, I have to shampoo my hair at least once a day due to the oil that's building up on my scalp 6 hours post hair wash.

Let this sit in the fridge overnight (or at least 8 hours if you make it in the morning for later in the day).

Wrap it tightly in plastic wrap and place in the refrigerator to chill for at least one hour, or up to a few days.