Sentences with phrase «at least an hour a day of»

A preschooler (a child of age 3 to 5) needs at least an hour a day of physical activity.

At least an hour a day of exertion is recommended, and the ideal situation would combine exercise with hunting or a chance to run and explore afield.

Irish Water Spaniels also need a lot of activity — at least an hour a day of strenuous exercise, plus a short training session.

Not exact matches

In a recent survey by Wrike, 1,000 + respondents from various organizational levels, 83 % of them said they work remotely at least an hour per day.

It revealed that 18 percent of users can't go beyond «a few hours» without checking Facebook and 61 percent of users check their newsfeed «at least once a day.»

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

I spend at least an hour every day reading and engaging communities — I consider it part of my lifelong education.

Ideally, you'll want a separate room with a door that closes to keep business activities in and family members out, at least during prime business and revenue generating hours of the day.

He was used to working 24 hours a day when on deployment, and at least 50 hours a week toward the end of his career marketing military vehicles.

As proof that the new Mac smell has overtaken the new book smell, Apple accessory maker TwelveSouth made a $ 24 soy candle that will remind you of what it's like to open that white box every day (or at least for 45 to 55 hours).

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

Receive at least seven hours of sleep to ensure that you'll wake up refreshed and ready for the day ahead.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

This prevented at least two hours of delays each day in several routes over the two weeks of flooding without requiring staffers to call each driver.

Ninety - seven percent of American children ages 12 to 17 play an average of at least one hour of video games per day — games that wearables could render more visually and physically engaging.

If you think this isn't important, bear in mind that long - term studies show that working 11 or more hours a day at least doubles the risk of depression.

Stepping away from their computer for at least half an hour will improve their concentration and productivity for the rest of the day.

A Canadian study from 2004 suggested one - fifth of all 1,100 passengers surveyed on a series of flights longer than 2 1/2 hours came down with a cold, and were at least five times more likely to catch a cold five to seven days later than non-flyers.

It took me about three months of spending at least five hours a day writing my 100 - page severance package negotiation eBook.

A survey by PwC about future workforce trends found that 63 percent of respondents believe the old - school eight - hour workday may soon become obsolete.What's more, the survey found, 48 percent of employees who worked from home at least one day a week were more likely to rate their jobs a «10» on a scale of one to 10.

Speaking of hours of service, a driver in the EU operating a vehicle that weigh at least 12 tons is only allowed to drive nine hours a day or 56 hours in a week, and they need to take a 45 minute break after 4.5 hours of work, and they need to rest for 11 hours every day.

Consider who populates this television world, keeping in mind that for most Americans, this TV world becomes their world at least three hours a day, every day, throughout most of their lives.

Without the emergency intervention that followed, the baby would have suffocated in the birth canal in which he was trapped and I would have bled to death, which would at least have killed me within hours rather than over several excruciatingly painful days in the case of the obstructed labour.

One day after 9/11, in the early morning hours of September 12, at least six bullets shattered several windows of the Islamic Center of Irving in suburban Dallas.

While in his first epistle (2:18) John speaks of the coming of many antichrists as a sign that it is the last hour, and of the coming of the day of judgement (4:17) and there are vestigial traces in the gospel of Jesus» prophecies of the destruction of the Temple (2: 19, 4:21) of his heavenly kingdom (13:36, 14:2 - 3), of his second coming (5:28 - 29, 21:22), and of the judgement of the last day (6: 39, 12:48), in the gospel at least these sayings are given a new significance.

There are plenty of good places if you are willing to drive at least a half hour to an hour away, but with the traffic in and out of DC, venturing that far with two hungry little dudes at that time of day in Montgomery County is not always the most brilliant idea, and right around us the options are limited.

Chill the custard until cold at least 2 hours and maximum 2 days ahead of serving.

However if refrigerated for the full 4 hours or overnight it will stay firm out of the fridge for at least 30 mins provided it isn't a really hot day.

Place the bag of catfish in refrigerator to marinate for at least 4 hours or up to a day.

Continue to simmer the stock for the rest of the day, at least 6 hours and up to 8 hours, if possible.

When I was growing up outside of Detroit there was a company called Sanders and they made the best pre-maybe caramel cake and icing I've ever had in my life... This comes right underneath that... The only thing that I will do differently is I would make the frosting the day before and let it sit out in a cool place at least 24 hours... Because this allows the frosting to stiffen up even more... Putting it on when I did, which was like An hour or so after I made it, it's still kind of went down the sides and onto the plate but when I went back today to get another piece and I pulled it up off the plate and re-frosted it then it stay this time... Thank you so much for this recipe... I'm going to make this as much as I can... I tried to rated 5 stars but it would only let me Rate 4

Please remember that there will be at least a few hours of wait time if shipping direct, so you may want to schedule your labor / setup time for the day after your assigned target date / time.

Make the mignonette at least 4 hours ahead of time, preferably a day or two, which allows for the flavors to blend, and the shallots to mellow.

The great thing about these rolls is that the dough can sit in the fridge for at least a day or two, so if you want fresh warm rolls in the morning, you don't have to start the rising process at 3 a.m.. All it requires is about an hour of rising, so now you can start at 5 am.

The brewing complex has always included a taproom, which serves a full menu of food with the company's brews seven days a week for at least 10 hours daily.

This pasta is best if you let it sit for at least an hour before serving (it can also be made a day ahead of time).

Filo pastry actually comes in so handy for these types of dessert — I like to chuck mine in the freezer and let it thaw for at least 3 hours or overnight in the fridge to be used the next day.

Not only it tastes damn good, but it fits into the idea of intermittent fasting or letting my digestion rest for at least 14 - 16 hours every day (read more about it here).

Place the whole contraption in the fridge for at least 12 hours, I left mine for 2 days / Gently lift out the cheesecloth and you have a lovely soft round of cheese, perfect for your first picnic of the season.

You will need to prepare a few of the salad items in advance, either the day before or at least several hours before you want to serve the salad.

«In the K5 EXPERT, Bobst has reduced the production cycle to squeeze at least one more roll of metallised film per 24 - hour day than conventional metallisers in the market,» concludes Mr Cano.

The following criteria are important for a good compost pile: ample available water, an inconspicuous location convenient to the garden, and at least six hours of sunlight a day.

The next day, or after soaking for at least 8 hours, squeeze the pistachio meats out of their purplish - brown casings (this is for the sake of color and texture, but can be skipped if you're in a hurry).

Place plastic wrap directly on surface of curd to prevent a skin from forming; refrigerate for at least 1 hour or up to 3 days.

Directions: Butter a loaf pan (the original recipe uses a silicon loaf pan, so skip the butter if you have one) / Put all the dry ingredients into a large mixing bowl and mix well / Meanwhile in a small saucepan, melt the butter, remove from the heat, add the maple syrup and water / Add the wet ingredients together with the dry and mix well / Put into your loaf pan and smooth the top with the back of spoon / Let it sit out on the counter for at least 2 hours, or all day or even overnight (I've tried all three with good success).

Chill duck, at least 1 hour and up to 2 days (cover and chill juices if chilling duck more than a couple of hours).

The hens must be outdoors, weather permitting (in some areas of the country, seasonal), and when they are outdoors they must be outdoors for at least six hours per day.

I just put the steak and all the marinade ingredients in a quart sized ziplock back and marinate it for at least 2 hours usually most of the day making sure to flip it once.

YOUTH SELECT 5 hours of lacrosse per day: For players with at least two years of organized lacrosse play and past experience or aspirations for Select Team Play.

(Of the 20 or so kids who graduate every year, all but two or three go to Israel and study in a yeshiva for at least a year before starting college in the U.S.) On Tuesday morning the rabbis tell Katz they want the home game against Capital Christian, scheduled for 6:30 p.m. that day, to be moved up an hour, before school lets out, to keep the crowds smaller.