Sentences with phrase «at least an hour before bed»

Be sure to turn off blue - light emitting electronics at least an hour before bed to support your body's production of melatonin, our natural sleep - aid.

I recommend turning off all electrical devices at least an hour before bed but longer if possible.

Establish a regular bed time, and turn off all electronics at least an hour before bed (televisions, phones, tablets, etc.).

This might require taking magnesium at bedtime, doing a bedtime meditation, getting away from the blue light from computers and phones at least an hour before bed and even taking natural supplements like Catecholecalm, something we use at Parsley to help our members find a deeper sleep.

Limit screen time at least an hour before bed, manage blood sugar to prevent waking up at night, support the adrenal glands to manage cortisol.

A good rule of thumb is switching off the electronics at least an hour before bed and keeping TVs, computers, and mobile devices out of kids» bedrooms.

I really should check out at least an hour before bed.

I find technology can inhibit falling to sleep, so I ask patients to turn off electronics (including TV and laptops) at least an hour before bed.

Limit the times in the day when you check your social media accounts (only after work, at least an hour before bed, etc..)