Sentences with phrase «at least an hour every day with»

I have also been doing plyo cardio training which is high impact and lots of traditional butt / leg exercises such as weight bearing squats and lunges for at least an hour every day with one day off per week.I have lost about 5 kg.

We expect you to spend at least an hour every day with your fosters.

Not exact matches

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Ideally, you'll want a separate room with a door that closes to keep business activities in and family members out, at least during prime business and revenue generating hours of the day.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

A spokesman said the airport is preparing kits with toothbrushes for passengers who might be stranded there and will ensure that at least one food and beverage provider will remain open 24 hours a day in each terminal.

A Canadian study from 2004 suggested one - fifth of all 1,100 passengers surveyed on a series of flights longer than 2 1/2 hours came down with a cold, and were at least five times more likely to catch a cold five to seven days later than non-flyers.

For youthful business owners, balancing time spent at work with leisure time at least appears easier, and in some ways is, thanks in no small part to near boundless energy and the ability to run on all cylinders for 16 hours a day.

There are plenty of good places if you are willing to drive at least a half hour to an hour away, but with the traffic in and out of DC, venturing that far with two hungry little dudes at that time of day in Montgomery County is not always the most brilliant idea, and right around us the options are limited.

Cover cookie dough balls with plastic wrap and refrigerate for at least 2 hours (or chill in the freezer for 20 minutes) up to 5 days.

Cover dough with plastic wrap and chill for at least 2 hours or up to 3 days.

Cover with plastic wrap and refrigerate for at least 12 hours, or up to 1 day.

Once cooled, transfer pudding to a container fitted with a lid and refrigerate for at least 2 hours and up to 5 days.

Then cover each one with plastic wrap (be careful it doesn't directly touch the custard), and chill in refrigerator for at least 3 1/2 hours and up to 2 days.

Cover with plastic wrap and refrigerate until very firm, at least 2 hours or up to 3 days.

The brewing complex has always included a taproom, which serves a full menu of food with the company's brews seven days a week for at least 10 hours daily.

Cover with plastic wrap, pressing the plastic directly on the dough's surface, and chill at least 2 hours and up to 2 days.

Then, cover with plastic wrap and chill for at least 2 hours (or up to 3 days) before serving.

Cover the ricotta with plastic wrap and place in the refrigerator for at least 8 hours or up to one day.

Place mounds on a large plate or tray, cover with plasticwrap, and refrigerate for at least 3 hours, up to 5 days.

In proper roast chicken speak, showering the bird with salt and letting it chill, uncovered, in the refrigerator for at least 12 hours or up to 3 days, is referred to as air - drying or dry - brining — an easy technique that many cooks use to achieve a crispy - skinned bird.

Wrap with plastic and chill in the refrigerator for at least 1 hour up to 3 days in advance.

Another reason I love chili so much is because it's really quick and easy to make — an hour in the kitchen will leave you with at least 6 meals that you can eat immediately or freeze for a rainy (or snowy) day you want a quick meal.

Knead the dough for a minute then pat it into a disc, wrap with plastic, and refrigerate for at least one hour or up to 2 days.

Scoop into a bowl lined with cheesecloth and let it sit somewhere for at least 2 hours (or, if you've got time, let it age for a few days).

Place pork on a wire rack set inside a rimmed baking sheet so it's resting on its side with bone sticking upright and chill, uncovered, at least 8 hours and up to 1 day.

Season with salt and chill until set, at least 2 hours and up to 3 days.

Wrap tightly with plastic wrap and chill at least 3 hours or up to 1 day.

Directions: Butter a loaf pan (the original recipe uses a silicon loaf pan, so skip the butter if you have one) / Put all the dry ingredients into a large mixing bowl and mix well / Meanwhile in a small saucepan, melt the butter, remove from the heat, add the maple syrup and water / Add the wet ingredients together with the dry and mix well / Put into your loaf pan and smooth the top with the back of spoon / Let it sit out on the counter for at least 2 hours, or all day or even overnight (I've tried all three with good success).

Coat with remaining harissa; cover and chill at least 1 hour and up to 1 day.

I spend at least an hour with my partner, Rich, talking about his day, any important or fun issues and planning the week at hand.

Choose a location with full sunlight for at least six hours per day, as chili peppers LOVE the sun.

This camp will also have a conditioning component to it, with at least one hour per day will be focused on athletic conditioning.

ARCHERY: Campers will enjoy learning or improving their archery skills with an opportunity to shoot for at least an hour and a half each day on Sienna Ranch's designated archery range, with distances ranging from 10 to 25 yards.

YOUTH SELECT 5 hours of lacrosse per day: For players with at least two years of organized lacrosse play and past experience or aspirations for Select Team Play.

«As mobile gaming expands with increased smartphone and tablet penetration, we're seeing a very broad and diverse audience develop for mobile gaming, with women comprising 68 % of mobile gamers who play on their smartphone or tablet for at least an hour each day,» said Anders Evju, the CEO of PlayPhone.

After having usually spent at least an hour, and sometimes an entire day or more, discussing and exploring the kaleidoscopic complexity of the parent - child relationship with great depth and sophistication (at least from my perspective), how was I supposed to be able to condense everything that I had so earnestly conveyed into a simple tip or maxim — and not sound clichéd when doing so?

For others, like a baby with colic, they are crying at least six hours a day even when you are holding them.

all of a sudden she wont go in her cot day time or night time, she dropped her day sleep of 1 1/2 hours and is awake for at least 3 hours a night for the last 4 nights so she must be a tired as us bless her, weve done controlled crying every night and we leave door open now with light on in hall and this helps as she does nt scream as much.

But in order to use LAM properly, you must breastfeed at least every four hours during the day and every six hours at night, and not supplement breastfeeding with formula.

We'll still let you in the club IF you agree to let your kids have at least 2 hours of screen time a day with no more than half of it being educational and you must pledge to abstain from kale and quinoa.

• My parents cross five time zones when they visit, so we've experimented with putting our own clocks back an hour or two (at least in spirit) for the first day or two they're here.

The ones around here alternate among the various community centers, so that there's generally at least one a day, open for a few hours at a time, with a low admission fee of a couple bucks.

I bought a pump, took my Reglan and was able to supplement my son's formula with at least 16 ounces of breast milk every day, (I only produced 3 - 4 ounces of milk every 4 hours).

Yes, after a proper sleep of at least 7 - 8 hours, for pregnant women, their body and mind gets the power to start and proceed with a new day.

My newborn was having crying fits at least once a day for over a week, usually for an hour or more on and off, with cries like he was in pain.

Babies with colic typically cry for more than 3 hours a day more than 3 days a week for at least 3 weeks in a row.

also have at least 1 hour of unstructured free play each day when they can explore and play with toys

Mums should breastfeed at least 8 - 12 times a day, with no more than three hours between breastfeeds

This varies with each Mom and her babies, but usually feeding on demand in the day works while babies are up and sometimes unpredictable, whereas pumping at night when babies are asleep for at least a two to three hour interval works best.