Sentences with phrase «at least moderate intensity»

All exercise types were required to have at least moderate intensity.

In all cases, the panels concluded that 30 minutes of at least moderate intensity activity daily was appropriate.

Maria gets 60 or more minutes of daily physical activity that is at least moderate intensity.

Harold gets 60 minutes of physical activity each day that is at least moderate intensity.

Not exact matches

The American Heart Association recommends at least 30 minutes of moderate intensity exercise at least 5 times a week, or 150 minutes per week total.

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

The World Health Organization (WHO) suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high - intensity physical activity each week.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Half - an - hour of moderate - intensity exercise at least five days a week used to be the required regime to keep fit.

Do at least 30 minutes of moderate - intensity exercise every day and weight - train twice a week to lower your percentage of body fat.

TRY IT: Get at least 30 minutes of moderate - intensity physical activity into most, if not all, days of the week.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate - intensity aerobic activity.

TRY > Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate - intensity aerobic activity can put you at a lower risk for these diseases.

«For the prevention of increased body fat, the evidence points towards at least 60 minutes of moderate intensity activity per day,» says accredited exercise physiologist Dr Richardson.

Get at least 30 - minutes of moderate - intensity physical activity into most, if not all, days of the week.

staying physically active and spending at least 150 minutes per week on moderate intensity exercise

The Centers for Disease Control and Prevention recommend that people should participate in moderate - intensity physical activity for at least 30 minutes on most, if not all days of the week.

The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate - intensity aerobic activity (like brisk walking or easy cycling) per week for postpartum women.

The American College of Sports Medicine recommends at least 150 minutes of moderate - intensity exercise per week.

The American Heart Association recommends at least 30 minutes of moderate intensity exercise at least 5 times a week, or 150 minutes per week total.

Warm up at low to moderate intensity with at least 15 minutes on a treadmill, stationary cycle or cross trainer.

For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.

Lifestyle changes also help: losing weight, eating a healthy diet with fewer fats and cholesterol, and increasing physical activity (at least 30 minutes of moderate intensity exercise most days of the week).

It is advised that «children and youth aged 5 — 17 should accumulate at least 60 minutes of moderate - to vigorous - intensity physical activity daily», and that «amounts of physical activity greater than 60 minutes provide additional health benefits.»

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

Consistent exercise comprised of at least 15 min per time, three times a week of moderate intensity is significantly associated with lower risk of depressive symptoms.

Conclusion Consistent exercise with at least 15 min per time, three times a week of moderate intensity is significantly associated with lower risk of depressive symptoms.