Sentences with phrase «at least the low sugar»

So if you can't quite do the gluten - free diet, at least the low sugar, low sodium diet could be a good start.

Not exact matches

Studies — including at least one clinical trial with 100 participants — have found that this diet can significantly alter signs of disease, reduce weight and body fat, lower blood pressure, decrease levels of biomarkers associated with cancer, and improve blood - sugar levels.

With this collection I'm deeming healthier to mean at least one of the following: lower calorie, lower fat, lower sugar, uses wholesome ingredients, fruit - based, etc..

At least it's low in sugar, but it also has preservatives and is not entirely whole grain.

At least we knew the sugar count was low!

«We use a combination of alternative sweeteners that are lower in calories than sugar by at least 35 percent,» Florence explains.

1) Wash and remove leaves from strawberries 2) Slice strawberries into small pieces and put in a large mixing bowl 3) Pour sugar on top of cut strawberries and mix together, then leave in fridge for at least 2 - 3 hours 4) Pour strawberry - sugar mixture in a pot and cook under low heat 5) Add in freshly - squeezed lemon juice 6) Stir strawberries continuously (or at least every few minutes) for one hour or until jam reaches the right consistency 7) Once jam is cooked, pour directly into glass jars and cap them

But search high and low (as we do) and you will uncover some low - sugar granolas we'd be happy to call breakfast — at least occasionally.

Use whatever chocolate you like best, but try to stick to one with a cocoa solids content of at least 70 % as it's a bit healthier and lower in sugar than the less potent chocolates out there.

Well, at 35, it's at least lower than that of refined sugar at 58.

As a result, companies are looking for different types of solutions which include reformulation where they work on their drinks to try and lower their sugar levels to either avoid this tax, or at least fall under the second tier.

This sap has a very low glycemic index score and contains 17 amino acids, minerals, vitamin C, broad - spectrum B vitamins, and has a nearly neutral pH. If you have trouble finding this or can't afford it in large quantities, then at the very least, replace all white sugar in recipes with unrefined brown or golden caster sugar.

Nonetheless, most retained at least some islet function, protecting them against so - called «hypoglycaemic unawareness», in which people can not recognise the early signs of low blood sugar.

[Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women] The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.

It is characterized in people who have at least three of five common issues that raise health concerns — excess abdominal fat, high blood pressure, low «good» cholesterol, and / or high levels of blood sugar and triglycerides.

A patient is considered to have metabolic syndrome if he or she has at least two of the following conditions: abdominal obesity, high blood pressure, high blood sugar, low levels of «good» cholesterol, and high levels of triglycerides.

Many cruise lines now ensure that each menu highlights nutritional information (like low - sodium, sugar - free, etc.) and offers at least one vegetarian option for each course.

Diet: An endomorph body type would need to adopt a strict eating regime, whereby they remove the bulk of their carbohydrates (especially the white, processed ones) and enjoy more plant - based vegies, two low - sugar fruits per day, healthy fats (at least 60g per day) and plenty of lean proteins.

When you start reducing consumption of processed foods — loaded with low quality salts, fats, and sugars — you are most likely going to see good things happen at least in the short term.

After learning this content, you will be able to: achieve more balanced and healthy blood sugar levels, confidently enjoy being active without going low, more accurately dose at mealtimes, no longer be baffled by unexplainable highs and lows, discover delicious meals and desserts that don't spike your blood sugar, and last but not least, finally find the answers to many diabetes frustrations that might have been baffling you for years!

HI Gm, I am doing the blood glucose / ketone testing with strips like you (but once / day every 2 days) and have been living with the ketogenic diet full on since Feb14, I found I couldn't get my blood sugars to go lower than around 4.5 mmol (was trying to get down to Dr Seifreid's recommended 3.6, or at least under 4) after starting the intermittent fasting they really stabilised.

If you're super over weight, you have a lot of markers for insulin resistance, your waist size is greater than 40inches for male, you know, up 20 pounds too much weight on there, then, yeah, that may make more sense to limit it or at least focus on the lower glycemic, low sugar variety, right?

What I look for when choosing a bar is a sugar content of less than 6 grams per serving, at least 4 grams of fiber, low sodium, and less than 3 grams of saturated fat.

If you adore the taste of low fat yoghurt compared to the full fat version, then at least find a natural brand that has no added sugar.

In a diabetic, as one lowers their sugar intake, one will generally lower their blood glucose, at least to some extent.

If you want low fat dairy to cut down on calories, then at least get an organic brand without added sugar.

Rice, pasta, pizza and sweet treats can ALL become low carb, high fat, grain free, gluten free or sugar free (or at least similar in taste and consistency) by using alternative ingredients.

If you meet at least three of the following criteria, you may be diagnosed with metabolic syndrome: abdominal obesity, elevated triglycerides, low HDL cholesterol, high blood pressure and / or elevated fasting blood sugar.

Research has found people who get at least 25 percent of their daily calories from added sugars of any kind were more than three times more likely to have low levels of the «good» HDL cholesterol in their bloodstream, a risk factor for heart disease, than people who got less than 5 percent of their calories from sweeteners.

The majority of the evidence shows that using low - calorie sweeteners instead of sugar is beneficial, or at least neutral, when it comes to weight.

Even if diabetes reversal is just about calorie restriction, instead of subsisting off largely sugar, powdered milk, corn syrup, and oil, on the plant - based diet at least one can eat food, in fact, pounds of food a day, as many low - cal veggies as we can stuff in our face.

Just make sure it's at least 70 percent cacao content and low in sugar.

In one study of 74 men, a 75g dose of sugar — about the equivalent of a bottle of soda — decreased serum testosterone by 25 % in under an hour, and levels stayed low for at least 2 hours [7].

Dr. Seyfried recommends beginning with a water - only fast for 3 - 5 days and then continue with a low - calorie ketogenic diet, aiming for blood sugar levels of 55 - 65 mg / dL and blood ketone levels of at least 4.0 mM.

Metabolic syndrome is a cluster of at least three of five of the following: abdominal obesity, high blood pressure, high blood sugar, high triglycerides and low «good cholesterol» levels.

For food other than lunches, choose breakfast cereals that are high in fibre (containing at least 6g fibre per 100g) and low or medium in sugars (containing less than 22.5 g per 100g).

I suppose that feeding a dog or cat a very inappropriate, no - meat or low - meat, high carb, high sugar diet could account for a high urine pH (that is the case, at least, in humans and the normal situation in all vegetarian livestock).

A person with at least three of these five risk factors is considered to have metabolic syndrome: excess abdominal fat, high triglycerides, low HDL cholesterol, high blood pressure and high blood sugar according to the American Association for Critical Illness Insurance which tracks health conditions impacting the aging American public.