Sentences with phrase «at least the total calories»

Loved this recipe but I would like to know the macros for this meal, or at least the total calories at a bare minimum.

Not exact matches

Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calories).

To keep testosterone levels optimized, aim to get at least 20 % of your total calories from fat, and preferably around 25 - 30 %.

It recommends consuming at least 80 % of your total daily calories from carbohydrates, a maximum 10 % from protein and a maximum 10 % from fat.

However, the researchers wrote that getting at least 15 % of total calories in the form of extra virgin olive oil «seems to be instrumental for obtaining this significant protection.»

- For significant fat loss, people are best served by aiming for six days of exercise per week with a total caloric expenditure of at least 2,000 calories per week.

To get into ketosis, you are looking to increase your fat to at least 70 % of your total calories and ideally to 75 % of your total calories.

The Institute of Medicine recommends all adults consume at least 130 grams of carbs daily, but no more than 65 percent of their total calorie intake — which is 325 grams of carbs daily when eating 2,000 calories a day, and 406 grams of carbs when following a 2,500 - calorie diet.

The diet however should also maintain a fat intake of at least 15 % of total calorie volume.

* For those with predominant protein (35 % of total calories or higher) in the diet, and those who consume at least 1 portion of red meat daily, consider 0.2 g / kg lean mass.

Some studies show that a helpful level of protein intake for training athletes may require at least 20 % of total calories.

In fact, at least 60 - 70 % of your total calories will be coming from fat sources while often less than 5 % will be coming from carbs.

Aim for at least 25 % of your total calorie intake coming from healthy fats, if not slightly higher up to 30 - 35 %.

I eat 1500 - 1600 calories a day, drink a lot of water, walk at least 7000 steps a day, plus I do Insanity Max30 (HIIT, without impact) everyday (so about 30 mins + cool down and stretch, so total of maybe 40 - 45 mins a day).

Half of all U.S. adults get at least 20 % of their daily calories from snacks, and 16 % of U.S. adults get over 40 % of their total calories from snacking!

More specifically, though, try to make sure the protein comes from good sources (not byproducts) and accounts for at least a quarter of the total calories.

In general, these foods contain at least 25 % protein (on a dry matter basis) with a total calorie count between 265 and 350 per 8 ounce cup or 13 ounce can.