Sentences with phrase «at low intensity»

The fact that you're staring at a fixed reference point in the foreground (your plane or cockpit) and open levels grants an exhilarating feeling of real depth, distance and speed, tricking your brain into effectively doubling its graphical prowess even at low intensity.

Breeds such as the Standard Poodle and Dalmatian require high levels of off - leash running and physical stimulation where as the Pekingese is best at low intensity, leash walking.

When we take this approach of introducing the stimulus (in this case, the carrier) at low intensity and then systematically increasing the intensity, we are using desensitization.

The emotions between those fights are even and at a low intensity because every cut takes away any momentum that was building.

2014 New research proves that runners of all experience and ability levels improve most when they do 80 percent of their training at low intensity.

Other research has shown that virtually all professional endurance athletes obey this «80/20 Rule,» yet the typical recreational endurance athlete spends only 50 - 70 percent of his or her total training time at low intensity.

«If you're walking slowly and can sing along to your favourite song with no problems, you're exercising at a low intensity,» says Dr Richardson.

Fast twitch fibers are hardly being recruited, provided that gearing is sufficiently low and cadence sufficiently high, and many strength athletes may find that they can easily recover from an hour or two on the bike (at low intensity) simply by COMPENSATING CALORICALLY.

Now remember that at low intensity aerobic workouts you'll burn more fat than glucose but at higher intensity you end up burning more calories over the long run, which can lead to more fat loss.

What I recommend in terms of exercise is that you go for walks or easy hikes at a low intensity.

The reason is because in order to «shift gears» from burning fats (at a low intensity) to burning sugar (at a high intensity), the body has to increase the stress hormones that up the heart rate.

Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes.

Remember the «dynamic warmup:» If you're going to perform a specific activity, such as a kick in martial arts or kicking a soccer ball, start out slowly and at low intensity to get your muscles used to it.

Talk test Low intensity if you can sing your favorite song or carry on an uninterrupted conversation while exercising, then you're exercising at a low intensity Moderate - High intensity If you can't sing your favorite song and can only carry on an interrupted conversation (a conversation where you can only respond) then you are working out at a moderate intensity.

Starting in the fifth week, the plan includes easy running days (you should go at a low intensity, conversational pace), plus three key workouts.

By keeping your early morning workout at low intensity, your body burns more fatty acids.

Burning calories at low intensity for long periods of time activates fat rather than burning glucose, so it will slowly chip away at those fat reserves.

If exercising at a low intensity (or below 50 percent of max heart rate), you have enough stored fat to fuel activity for hours or even days as long as there is sufficient oxygen to allow fat metabolism to occur.

If you can have a conversation with someone easily and breathing normally then you are working at a low intensity, high intensity would be when you are working as hard as you can this will feel between a hard and very hard pace.

Exercising while on the diet should be kept at a low intensity level.

Notice the fat utilization at low intensity of around 85 percent of total energy and 750 calories per hour — triple that of the levels he delivered on his first test!

But as a rule of thumb, you can run about 5 - 10 times as many miles at a low intensity than you could at a high intensity (or more, if you're highly trained).

So the take - away message so far is this: across a wide variety of endurance sports, studies have shown that the best endurance athlete athletes are actually performing about 80 % of their training volume at a low intensity and only about 20 % of their time training at a high intensity (15).

-- the symptoms have stayed at low intensity and I feel lighter and more easy going.

Personally I like to mix it up; when running, I sometimes jog around a park for a long period of time at low intensity, and sometimes I do hill sprints as a kind of interval training.

They looked at the charts and found that if you exercise at a low intensity and within a specific heart rate zone, then you'd burn proportionately more fat.

Even when running at a low intensity, your body still expects to take some of its fuel from carbohydrates.

Start small with a few workouts per week at a low intensity, and increase it gradually from there.

The best way to maintain this high level of intensity is to use intervals that require you to work as hard as you can for three minutes followed by two minutes of recovery at a low intensity.

Let's define steady state cardio as any single mode exercise, performed at low intensity, for a period of greater than 20 minutes.

«Hop on the elliptical or treadmill and follow a protocol where, for a certain number of minutes, you go at a high intensity and then you go at a low intensity,» Perkins says.

For artificial lighting throughout the museum, conservators chose novel bulbs that use ultraviolet LEDs rather than the standard blue ones, and different blends of light - emitting phosphors that better approximate natural light when operated at the low intensity needed to avoid damaging fragile pigments.

But if one be kept at a lower intensity in the penumbra of feeling, it may act as background to the other, providing a sense of massiveness and variety.

I would wager that 40 + of them have been played at a lower intensity than those Arsenal have been involved in this season.

«Benzema worked with the group during the first part of the training session when the players who started against Sporting trained at a lower intensity level.»

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

Whether HIIT workouts at lower intensities also benefit from a low number of sprint repetitions is not yet known.

At lower intensities the body can efficiently use fat as a primary fuel source.

The obvious question is, how can you train at lower intensity, but still reach lofty physique and fitness goals?

While doing a detox, we strongly recommend that people exercise at a lower intensity than usual.

«Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity, you also burn fewer overall calories than you would at a higher intensity,» he explains.

Just ramp up to high intensity for 30 - to 60 - second bursts, do a few recovery minutes at a lower intensity, then repeat, Otto says.

With that said, you could use any other piece of cardio equipment providing you can do those intervals of high intensity followed by recovery at a lower intensity.

At low intensities, you're burning mostly fat and ketones for fuel so that your body could spare its muscle glycogen for higher intensities.

If you're bodyweight training you can do a «warm up» set of the same moves you're planning to do for your workout at a lower intensity, or if you're short on time, do the first few moves of your workout at a lower intensity or with modifications, then go full out when you're warmer.

Aerobic metabolism occurs at lower intensities where our working muscles, organs and other systems are able to get all of the oxygen they need to meet their energy demands.

While our bodies burn a greater percentage of calories from fat at lower intensities, we can actually burn a great deal of calories from fat at higher intensities simply because we burn more total calories both before and after a workout when we engage in higher intensity activities.

For beginners, or those who are unaccustomed to vigorous exercise, it is necessary to begin at lower intensities in order to build a foundation of fitness before attempting very high - intensity work.

The fuel sources for aerobic cellular metabolism are fats and carbohydrates, with a greater percentage of calories coming from fats at lower intensities.

So, running at a lower intensity will automatically make you burn more fats, and the only real way to burn sugar is to go to a higher intensity.