Sentences with phrase «at maintaining healthy body»

Not exact matches

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and notHealthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and nothealthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and nothealthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

I have the metabolism of a rock and the only time I've been able to maintain a healthy weight was when I was exercising at a competitors body building level.

«Water plays a vital role in helping the body perform many essential functions, and making smart hydration choices is a key first step to maintaining a healthy lifestyle,» said Sarah Ladden, a registered dietitian and Director, Nutrition, Health & Wellness at Nestlé Waters North America.

Instead of constantly going on and off of diets and talking in ways that suggest we're at war with our bodies, we try to maintain a healthy lifestyle overall, eating things that make us feel good, moving as much as we can, and resting as much as we can.

Taking care of your own body is extremely important when you are nursing at any age, but nursing a toddler does require a lot of self care in order to maintain a healthy body.

To those couples who are planning to have a baby in the future, ladies should at least be taking prenatal vitamins to help her maintain a healthy, functioning body, ready to tackle the journey to motherhood.

New research led by Dr Nathalie Juge at the Quadram Institute has identified some of the molecules used to ensure bacteria in the gut microbiota maintain healthy populations, in the correct locations in the body.

The research, which underlines the importance of maintaining a healthy body weight both before and after pregnancy, is led by Dr Cuilin Zhang, senior investigator, and Dr Wei Bao, post-doctoral fellow, Eunice Kennedy Shriver National Institute of Child Health and Human Development at the US National Institutes of Health, Rockville, MD, USA, and colleagues.

«People at risk of bone diseases, have seasonal depression, or are obese should have their physicians measure vitamin D levels to ensure they're adequate, but for many, the best way to ensure adequate blood levels of the vitamin is from sun exposure, healthy diet, being active and maintaining a normal body weight.»

Health care providers can monitor bone health of pediatric patients by ensuring that they maintain a healthy body weight, are engaging in weight bearing exercise and have adequate nutritional intake of calcium and vitamin D. Routine imaging with DXA scans is not recommended at this time, she noted.

«Clear and solid data show that eating whole - grain wheat products as part of a balanced diet improves health and can help maintain a healthy body weight, apart from the 1 percent of people who suffer from celiac disease and another 2 to 3 percent who are sensitive to wheat,» said Carlos Guzmán, wheat nutrition and quality specialist at the Mexico - based International Maize and Wheat Improvement Center (CIMMYT), which produced the compilation.

At a crossroads with my health, I was faced with the realization that my seemingly healthy diet and hours at the gym were simply not enough to maintain vitality, and my body was making sure I took noticAt a crossroads with my health, I was faced with the realization that my seemingly healthy diet and hours at the gym were simply not enough to maintain vitality, and my body was making sure I took noticat the gym were simply not enough to maintain vitality, and my body was making sure I took notice!

Whether you're on vacation, at a birthday party, at your family's house for a holiday, in a business meeting, or out with friends for the weekend, you are armed with the tool necessary to enjoy yourself and maintain a healthy body weight.

Bottom line is that having great food we can eat at home is key in building and maintaining a healthy body and lifestyle.

Jogging continuously for long distances often wears down muscle mass attained through strength training at the gym and does less to enhance the physique whereas concentrated sprinting helps to eliminate body fat more effectively while maintaining healthy muscle growth.

People who only eat when hungry and stop when they feel satiated are more successful at maintaining a healthy weight and normal metabolism than those who try to outsmart their bodies» needs by calculating an externally - specified number of calories.

Movement is necessary to maintaining a healthy body with Hashimoto's, but at times, we don't have the energy we need to exercise as we would like to.

If you're currently at a healthy weight, you can follow general calorie guidelines to maintain your body weight.

Less muscle mass also slows the rate at which your body uses calories / kilojoules, which can make it more challenging to maintain a healthy weight or lose excess pounds.

Making this one change to your eating can eliminate cravings and snacking, get rid of that dreaded 4 pm energy slump, help you sleep better at night, and encourage your body to reach and maintain a healthy weight, all without massive dietary restrictions or an unhealthy perpetual focus on food.

I'm so scared that when I'm at a healthy weight I will have to restrict and exercise even more to maintain (which wouldn't be manageable or enjoyable) when really in the end I just want to be able to eat normally on a normal amount of calories for my body (1500 - 1800).

At any given moment, cells in the body are being born, growing, dividing, and being destroyed all to maintain a healthy balance called homeostasis.

While Shroom TECH ™ Immune is designed to help the body with maintaining a strong and active immune system allowing you to stay healthy for anything life throws at you.

The strength training will definitely improve your cardiovascular fitness and make you healthy, and if done at least a few days per week, is enough exercise to lose weight and maintain / improve your lean body mass.

Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body.

Minerals can be looked upon like catalyst and building materials of the body You can not have a healthy immune system, healthy skeletal structure, stay warm, maintain a slim body weight, detoxify, heal the skin, prevent scaring or even sleep well at night, etc. without proper mineral absorption.

While this podcast is mainly going to focus on maintaining very low levels of body fat, everything here applies to people who want to be at a normal, healthy body composition as well or maintain any level of weight loss.

Before looking at the best way to maintain a healthy gut microbiome, let's briefly take a look at the other effects of alcohol on the human body.

The honeydew's high water and potassium content is effective at maintaining healthy blood pressure levels, while the copper content supports your body's ability to repair its muscles and tissues.

Among the many functions the endocannabinoid system is tasked with regulating are at least two related to your pet being able to reach and maintain a healthy body weight — energy balance and metabolic process.

Keep your indoor cat at a healthy weight by feeding Hill's Science Diet Indoor cat food with high - quality lean protein to maintain muscle and body condition.

This type of physical exercise can help pets maintain a healthy body weight and slow the progression of old - age arthritis, while stimulating mental exercise, such as hunting behavior in cats, can help keep the mind sharp and senility at bay.

Maintaining a healthy body weight and an active lifestyle will help you keep your pet at it's happiest and healthiest for years to come!

The experienced veterinarians at Lewis Animal Hospital can evaluate your pet to determine their individual nutritional needs, as well as the proper portions to maintain a healthy body weight.

I was going to say one other topic that I'm very passionate about and that I try to talk about it every opportunity I get is for the increase awareness about pets obesity, it's a huge issue in the pet population in North America and pet parents need to be aware about how fat their pet is at an ideal body weight or a little bit overweight and Petcurean offers a body score chart on our website to help pet parents figure out if their dog is at an ideal body weight because really maintaining an ideal body weight is one of the best things pet parents can do to help ensure that their pet lives a long healthy life.

These premium choices are aimed at helping your pup maintain her specific energy requirement to develop a strong and healthy body.

(1) A «business as usual» approach based on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the study (2) A «healthy global diets» scenario in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables, less than 50g of sugar, and a max of 43g of meat daily (3) A vegetarian diet that includes eggs and dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan diet, with 7 servings of fruits and vegetables and 1 portion of pulses