Sentences with phrase «at maximal effort»

I understand that my first set is at maximal effort — is that my perceived 5 - rep max (250 lb squat, say).

Not exact matches

First, maximal effort training involves working at such an intensity that you can not repeat an exercise more than three times.

Metabolic resistance training is basically the same thing you do when doing classic weightlifting movements such as deadlifts, squats, overhead presses etc, only this time you're doing them very quickly and at a near - maximal effort and with very little rest between sets.

- HIIT (intervals at near maximal effort sustained for 1 - 5 minutes) is great for cardiac health, research suggests even better than continuous.

My current exercise routine includes daily 3/4 hour of maximal weights, plus at least 1/2 hour of maximal effort cardio.

A 2006 study by Martin Gibala, a physiologist at McMaster University in Ontario, showed that a 3 - minute sequence on a stationary bicycle — 30 seconds of maximal effort pedaling, followed by a brief rest, repeated five or six times — led to the same health benefits as 90 to 120 minutes of steady - state cycling.

Once you master the proper technique, aim for deadlifting at least twice your bodyweight for maximal effort.

Likewise powerlifters only train for a few meets per year, at which they only have to perform up to 9 maximal efforts over the course of several hours.

To improve the ability to generate maximum force, the athlete does need to engage in both maximum effort lifting (to improve absolute power peak and motor unit synchronization) and dynamic effort lifting (to improve motor unit synchronization and speed of contraction), the former of which includes maximal or near maximal stimulus, the latter of which includes lower weight (~ 50 - 60 % of maximum) moved at maximum velocity.

They're out of shape and need a slow and steady approach, not one that calls for 110 percent of their effort at a near - maximal pace.

Most of my exercising has been zone 3, but as of lately (past month) I've included more and more reps of maximal effort sprints, and I must honestly say that I'm shocked at how quickly my endurance (both aerobic and anaerobic) has skyrocketed.