Sentences with phrase «at moderate loads»

Sets, reps, and training intensities are also discussed below, but in short, are often kept at moderate loads to attain increased training volume demands and quality of movement.

They can enhance overall performance when done at moderate loading with the highest emphasis on movement integrity rather than heavier loading.

Not exact matches

At the more moderate pace of 5.5 kilometers per hour, a 29 - kilogram load can generate about 4 watts, more than enough to operate a number of small portable devices at once, such as a cell phone, handheld GPS, PDA, and even night vision goggles, Rome and colleagues report 9 September in SciencAt the more moderate pace of 5.5 kilometers per hour, a 29 - kilogram load can generate about 4 watts, more than enough to operate a number of small portable devices at once, such as a cell phone, handheld GPS, PDA, and even night vision goggles, Rome and colleagues report 9 September in Sciencat once, such as a cell phone, handheld GPS, PDA, and even night vision goggles, Rome and colleagues report 9 September in Science.

Less appreciated however, is the fact that moderate loads, moved at high speeds, also lead to high tensions.

They can also be done with moderate loading to allow a lifter to explosively drive themselves into a deeper receiving poison (at around parallel) in which they can then catch the bounce at the bottom of the squat to react and recover, which can be helpful for heavier snatches.

Try doing this strict seated press variation (which increases upper back and shoulder demands more than standing) one to two times per week for 4 sets of 4 - 6 repetitions with a moderate to heavy load, holding each rep at the top for two seconds to increase overhead stability.

The load at which peak power is achieved differs by exercise variation and is greatest with the heaviest loads in the power clean, moderate - to - heavy loads in the hang power clean and push press, moderate - to - light loads in the high pull, hang high pull and mid-thigh pull, and light loads in the jump shrug.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

Hypertrophy can effectively occur at heavy, moderate, light, and even very light loads.

Heavy loading is necessary for increasing force, and light to moderate loading (0 — 60 % of 1RM) performed at an explosive velocity is necessary for increasing fast force production.

Erector spinae muscle activity is greater when performing lower body compound exercises compared with upper body compound exercises at moderate and high relative loads, regardless of surface stability.

Perform this exercise for moderate sets and reps using loads at or near an athlete's 80 - 110 % snatch best.

Load times are moderate; there's some waiting at the beginning of each mission and any time you switch from combat mode to the overworld and vice versa, but it's far from terrible.

The engine is definitely powerful, but the exhaust is a bit underwhelming and there isn't much to enjoy at light or moderate load, where the V - 6 feels a bit coarse.

Under part load, it deactivates four of the eight cylinders for an efficiency gain that is particularly pronounced at moderate highway speeds.

At low to moderate load and engine speed, this deactivates cylinders two, three, five and eight by closing their valves and shutting off fuel injection.

During moderate - speed cruising and at low or moderate engine loads, the system operates just the front bank of three cylinders while the rear bank is idle.

During moderate - speed cruising and at low or moderate engine loads, the system operates just the front bank of three cylinders.

Look at the historical returns of the no - load mutual fund models, the graphs on the demo, and the main asset allocation page and compare (the track record on the asset allocation page is for the Fee - Based Aggressive model (or the Fee - Based Moderate Model Portfolio when markets are down) but they're very similar to the no - load models).

The larger built dogs are freighters meant to pull heavy loads at a moderate pace (eg, Malamutes, Quebec Huskies (One of which I owned), etc.), while smaller - framed huskies such as the Siberians are meant to pull lighter loads but at a faster pace.

The Siberian Husky, a thickly coated, compact sled dog of medium size and great endurance, was developed to work in packs, pulling light loads at moderate speeds over vast frozen expanses.

He performs his original function in harness most capably, carrying a light load at a moderate speed over great distances.

«Accordingly, as we concluded in D.P.U. 10 - 54, at 229 - 230, the Cape Wind facility will produce far greater benefits in terms of its: (1) contribution to narrowing the projected gap between supply and demand of renewable resources; (2) contribution to compliance with GWSA emission reductions requirements; (3) contribution to fuel diversity; (4) price suppression effects; (5) ability to act as a hedge against future fuel price increases and volatility; (6) contribution to system reliability; and (7) ability to moderate system peak load.

Although the system fan can be a bit loud while playing intense games, it is quiet at idle and at low to moderate load.

At full load, the Talon consumed 349 watts, which again seems moderate in light of the hardware that's under the hood.