Sentences with phrase «at moderating my intake»

At moderate intakes, flax is unlikely to cause excessive bleeding in healthy people.

Me, I choose the eat all things, I wish I was better at moderating my intake but that is a constant battle against my «natural» instincts.

Approximately 70 % — 90 % of vitamin C is absorbed at moderate intakes of 30 — 180 mg / day.

Not exact matches

Objective: We evaluated whether a 12 - wk dietary behavior modification (D) treatment to decrease energy intake, physical exercise behavior modification (E) treatment to implement moderate aerobic exercise, or combined dietary and physical exercise behavior modification (DE) treatment compared with control (usual care)(C) reduces body weight in lactating women measured at the end of treatment and at a 1 - y follow - up 9 mo after treatment termination.

«We see a gradual reduction in risk with increasing consumption, so a low or moderate intake is better than not eating fruits and vegetables at all,» he said.

«These new studies support previous findings that reducing sodium from very high intake levels to moderate levels improves health,» said committee chair Brian Strom, George S. Pepper Professor of Public Health and Preventive Medicine at the University of Pennsylvania Perelman School of Medicine.

«The PURE study is observational in design and does not test directly whether reducing sodium intake in a population reduces cardiovascular disease outcomes compared to a comparable population, selected at random, that consumes moderate amounts of sodium.»

Carbohydrate intake at a high level: 4 - 5 g per 1 lb of your weight Moderate protein intake: 1 g per 1 lb of your weight Low fat intake of 0.2 g per 1 lb of your weight

It wasn't eliminated totally, but that's a good reason to keep your caffeine intake regular as well as at moderate levels.

I have based the calorie and macronutrient intakes on a female aged between 18 - 30 years, who weighs 70kgs and exercises at a moderate to high intensity.

Moderate intake of red wine may help you sleep better at night.

You should keep your protein intake at moderate levels since too much protein can keep you (or kick you) out of ketosis.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

And I have been trying to mix the carb intake (higher carbs / lower fat when I train, with one refeed ~ 280 gr carbs a day at maintenance per week) and moderate or lower carbs (and higher food) when I do cardio (once - twice) a week or rest.

Be sure to pick a high - quality dark chocolate with a cocoa content of at least 70 %, and moderate your intake to make the most of its heart - healthy benefits.

However, at moderate levels of vitamin D, the effect doesn't exist and at high levels of vitamin D, higher intakes of retinol seem to thwart the protective effect.

Now when I look at my diet, I see more fat intake with moderate protein.

Starvation response was not affected by the amount of dietary carbs or the glycemic index, at least not when carb intake was moderate to high.

A 2010 meta - analysis which included nine studies which looked at the effects of coffee / caffeine on different measures of cognitive impairment and / or decline (four studies on Alzheimer's disease; two on dementia or cognitive impairment; three on cognitive decline), found a reduced risk of cognitive decline across different measures of cognitive impairment (mean risk ratio 0.84) with caffeine intake, with moderate heterogeneity14.

To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or moderate alcohol intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.

Going forward, the Subcommittee would review data about alcohol and diet associations, including how alcohol at moderate levels relates to macro - and micronutrients, and an analysis of how moderate levels of intake relate to the Healthy Eating Index.

With respect to diet, the Subcommittee asked the USDA to do an analysis of some national datasets looking at the Healthy Eating Index of people at different levels of alcohol intake in the moderate range.

These studies showed that the addition of moderate, or even high, levels of either soluble or insoluble fibre to a commercial low calorie diet had no beneficial effects on satiety when fed to dogs at an energy intake compatible with weight reduction (Butterwick et al. 1994, Butterwick and Markwell 1997).

Eating a plant - based diet was presented in the form of moderate - impact actions such as eating less meat, even though a completely plant - based diet can be 2 to 4.7 times more effective at reducing greenhouse gas emissions than decreased meat intake.

To be fair, it was in the context of expanding the types of soft drinks that can have added caffeine; so I suppose that some 4 - year - olds who have been guzzling 7 - UP might have to moderate their intake (or at least watch the label).