Eating more whole foods and less processed items, incorporating regular movement and practicing self care can improve energy, degrease aches and pains, improve mental health and so much more — no staring
at the number on the scale required.
At a time of year when the majority of resolutions have gone by the wayside, I'd like to offer a new one — one that doesn't look
at numbers on a scale or in your bank account.
Once you look
at numbers on this scale, the numbers produced by an atomic bomb (even 4 per second), aren't scary anymore.
Not exact matches
At $ 269, this little Samsung
number sits between the Acer ($ 249) and HP ($ 329) option
on the price
scale.
Holiness for me was found in the mess and labour of giving birth, in birthday parties and community pools, in the battling sweetness of breastfeeding, in the repetition of cleaning, in the step of faith it took to go back to church again, in the hours of chatting that have to precede the real heart - to - heart talks, in the yelling
at my kids sometimes, in the crying in restaurants with broken hearted friends, in the uncomfortable silences
at our bible study when we're all weighing whether or not to say what we really think, in the arguments inherent to staying in love with each other, in the unwelcome
number on the
scale, in the sounding out of vowels during bedtime book reading, in the dust and stink and heat of a tent city in Port au Prince, in the beauty of a soccer game in the Haitian dust, in the listening to someone else's story, in the telling of my own brokenness, in the repentance, in the secret telling and the secret keeping, in the suffering and the mourning, in the late nights tending sick babies, in confronting fears, in the all of a life.
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number of by Allied Forces firing one
You'll be amazed
at how the
number on the
scale goes up (and up!).
Most expecting moms are more worried about weird food cravings that may occur, and the
numbers that start to go up
on the
scale, wondering what
number they will finally stop
at.
They tell me that they never got back to their «starting weight,» the
number on the
scale at the beginning of the first pregnancy.
Increased awareness of the nutritional and medical benefits of breastfeeding, including reduced incidence of infection and allergic reaction, 1 — 9 has led to its endorsement by medical and professional groups10 — 12 and to substantial increases in the
number of women choosing to breastfeed.13, 14 A study of 300 British children showed that children who consumed breast milk in the early weeks of life also had significantly higher IQ scores
at 7.5 to 8 years
on an abbreviated version of the Wechsler Intelligence
Scale for Children (WISC) than those who were not breastfed.15 The sample was made up of preterm infants fed breast milk or formula by tube.
With Cameron wanting to reopen the debate
on free movement, and the home secretary, Theresa May, floating the idea of capping the annual
number of entrants to the UK
at 75,000, Schulz's comments make it clear that a renegotiation
on that
scale may be all but impossible.
Number 23
on the head coach pay
scale was West Virginia's Dana Holgorsen
at $ 3.1 million.
In the quantum world, physicists study the tiny particles that make up our classical world — neutrons, electrons, photons — either one
at a time or in small
numbers because the behaviour of the particles is completely different
on such a small
scale.
By looking
at the problem
on a global
scale, we have calculated that if four of these strategies are applied
at the same time we could actually stabilize the
number of people in the world who are facing water stress rather than continue to allow their
numbers to grow, which is what will happen if we continue with business as usual.»
Some larger Stage II grants may be funded, but the focus is now
on the third and final stage of the grant program, which supports large -
scale distance learning programs
at institutions — so - called «Virtual Universities» —
at which ALN enrollment is expected to be 10 % to 20 % of the total student
number.
«But, by looking
at the problem
on a global
scale, we have calculated that if four of these strategies are applied
at the same time we could actually stabilize the
number of people in the world who are facing water stress rather than continue to allow their
numbers to grow, which is what will happen if we continue with business as usual.»
There are a
number of water - purification technologies
on the market today, although many come with drawbacks: Systems that rely
on chlorine treatment work well
at large
scales, but are expensive.
Lead author Dr Robert Holland, also from the University's Centre for Biological Sciences, said: «Based
on mapping patterns of freshwater consumption associated with energy sectors
at subnational
scales, our analysis also reveals that pressure
on freshwater resources associated with energy production happens in a
number of freshwater scarce river basins globally.
The new model developed
at Princeton has the power to examine a
number of climate - related scenarios, and their impacts
on varying populations,
on a finer - tuned
scale.
This is the first large -
scale study to provide detailed information
on the
number of adolescents with ASD who are licensed and the rate
at which they progress through the Graduated Driver Licensing (GDL) system.
Infrastructure limitations may prevent manufacturers
at first from rolling out fuel cell cars
on the same wide
scale as electric vehicles, but they will be
on the streets in increasing
numbers by 2015.
Pesticides that kill ticks (acaricides) are available and can be effective
at reducing the
numbers of ticks, but they are only useful
on a small
scale.
The researchers are now working
on scaling up the
number of electrodes so they can record from multiple neurons
at a time, potentially allowing them to determine how different parts of the brain are connected.
We aim to push its limits
on all fronts to establish a technique which combines nanometre 3D resolution with maximum labelling efficiencies, absolute measurements of protein copy
numbers, precise multi-colour measurements, high - throughput for large
scale statistics and novel data analysis approaches, to address the vast array of exciting biological questions
at the nanoscale, which are becoming accessible only now.
Nanotechnology refers to manipulating the structure of matter
on a length
scale of some small
number of nanometers, interpreted by different people
at different times as meaning anything from 0.1 nm (controlling the arrangement of individual atoms) to 100 nm or more (anything smaller than microtechnology).
Our goal is to implement the process transfert of a
number of bench -
scale manual cell culture protocols developed and optimized
at I - Stem to an entirely automated cell culture platform which will enable more reproducible procedures and provide critical savings
on technical time and costs.
Making positive changes
at the start of a new year doesn't have to be about the
numbers on the
scale or hitting the gym.
I remember going to the grocery store and hopping
on the
scale — I didn't have one
at home — and seeing the
number: 198.
My heart rate sped up
at the thought of seeing
numbers in the 50s
on the
scale.
You feel energized and strong, but the
number on the
scale hasn't moved
at all.
Practices like weighing patients
at every visit (especially in open areas where other people can see the
number on the
scale) can also make people hesitant to visit the doctor, says Chrisler, even when the have a problem unrelated to their weight.
Seeing the
number on the
scale go down
at my weekly weigh - ins kept me motivated.
Some women are willing to put their health
at risk just to obtain that special
number on the
scale, a specific placing
on stage, or a certain body fat percentage for a photo shoot.
I don't blame anyone for doing this because even today, I still look
at the
number on that bathroom
scale and still get disappointed if I don't see the results that I want to see.
Before you go any further, be sure you have read The Truth About Your Weight — because the
number on the
scale should not be the ONLY indicator of where you are
at.
It's not measuring your body fat percentage vs your muscle mass percentage vs how much water you have in your system that day vs bone density - so just be aware that the
number on the
scale really doesn't show you everything that matters, and it's far better to look
at progress pictures, take measurements, or use a scanner that measures those different
numbers for you periodically.
I agonized over what I ate, binged
at night, and was completely controlled by the
number on the
scale.
The result is an approach that's right for anyone who's ever wanted to reach and maintain their best weight — the weight they're happiest and healthiest
at — and feel great about themselves regardless of the
number on the
scale.
It was my endocrinologist
at the time, whom I see for PCOS, that told me that there was no reason to wait for the
number on the
scale to tell me I should have a baby.
I remember climbing
on the
scale on Sunday mornings, absolutely disgusted
at the higher
number that resulted from my eating sooo inconsistently
on weekends (here's how to stop falling off the wagon).
Weight can fluctuate
at different times of your life, and day - by - day, the
numbers on the
scale can be discouraging.
As I saw the
numbers on the
scale going down
at my weigh - ins, I was driven even more to continue losing the weight and was shocked when I received second place in the contest for my age category.
However, pound for pound, muscle and fat weigh the same and when tracking progress of a fitness program, it is very important to look
at all markers of improvement, and not just the
numbers on the
scale.
Recently I did step
on the
scale and I was super disappointed to see that the
numbers hadn't changed
at all.
Often times, all we need to do is to take a glance
at the
number shown
on the weighing
scale and see old pictures of ourselves from a few summers back to see if our bodies need detoxification.
And ultimately health, not weight loss, should be the ultimate goal because health looks
at all aspects of your wellbeing, not just your waist size, or the
number on the
scale.
At no point do you judge yourself and your self - worth based
on the
numbers on the
scale (or any
numbers for that matter — including pant size, shoe size and height!).
I used to get so caught up in the
number staring back
at me
on the
scale that I'd forget my main goal: getting stronger.
When it comes to pregnancy weight gain, Krieger advises mothers - to - be to look
at the big picture: During regular prenatal checkups, focus
on the fact that the baby is growing normally rather than worrying about the
number on a
scale.
One thing we are already aware of, and are trying to alleviate as fast as we can, is the unanticipated additional pressure
on the servers due to a significantly higher
number of players than we were anticipating
at this point — we are working around the clock to buy and add more servers, but this increased
scale is only going to make the first few days even more temperamental than such things usually are.