It's amazing how often people tell me that they don't drink enough milk, implying that they know they are doing their bones a disservice and putting themselves
more at risk for osteoporosis.
In the United States, more than 44 million people have or are
at risk for osteoporosis, a chronic and potentially debilitating condition.
Dairy marketing is specifically targeted at kids, those wanting to lose weight, and
those at risk for osteoporosis (p.s. calcium needs saturated fat to be absorbed, so a low - fat diet will put you at a higher risk for osteoporosis than not drinking milk).
A bone density test is the first step to find out if you are
at risk for Osteoporosis.
A weighted vest can be helpful for aging individuals and postmenopausal women and
those at risk for osteoporosis.
Vitamins D3 with K2 participate in optimizing bone health, in particular in those affected or
at risk for osteoporosis or Type 2 diabetes.