Sentences with phrase «at shoulder width»

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Start by standing with feet at shoulder width apart and holding a weight plate with both hands.

Your arms should be positioned at shoulder width apart.

Begin the kettlebell swing movement with your feet at shoulder width distance apart.

Keep your arms at shoulder width, bent to a 90 degree angle or a little wider.

Follow with a set performed at shoulder width grip.

Stand up with an upright torso and hold a barbell at shoulder width with your palms facing away from the body and your elbows close to the torso.

• Press until arms are straight at shoulder width apart.

Start with your hands on the chair at shoulder width apart, your fingers should be pointing forward.

Place your toes and front part of your foot on the 2 x 4 with the feet spaced at shoulder width, heels on the floor.

Get down into a plank position so your hands are directly under your chest at shoulder width apart with straight arms.

Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you.

Before attempting squats, secure your feet inside the rack at a shoulder width, comfortably resting your hands on the bar with the bar on your traps.

Stand with feet at shoulder width and press the weight overhead while raising the opposite knee above your hips.

Keep your hands positioned at shoulder width or slightly wider.

When using a medium grip, the hands should be at shoulder width distance and when using a close grip, the distance should be narrower than shoulder width.

Lift it up and keep it lying on your chest as you take one step back and position your feet at shoulder width apart.

Keeping your shoulders down, grab the bar with an overhand grip at shoulder width with arms fully extended and elbows flared out.

To perform it, get on all fours on the ground, knees placed below your hips and hands at shoulder width apart.

Lie on your back, holding a body bar at shoulder width.

Stand with your feet separated at shoulder width.

Interlace the fingers and lift yourself to a position, with your feet opened at shoulder width.

Raise the dumbbels at shoulder width, then rotate your wrists forward so that the palms are facing away from you.

Fix stance at shoulder width with soft knees and engaged core

For example, Satan Calves 6 / 6/6 would be 6 reps at shoulder width, then 6 reps at a wide stance, followed by 6 reps at a narrow stance done consecutively.

As you inhale reach your arms out in front out you with your palms at shoulder width and facing each other (arms should be parallel with the floor).

Lace your fingers together and set the forearms on the floor, elbows at shoulder width.

Your fingertips should be right at the base of the wall, and your forearms parallel to each other at shoulder width.

Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.

-- Grab a dowel rod with hands at shoulder width and lie on your belly on the floor.

Note that there is also a close grip lat pull down where you grab the bar at shoulders width.

Standing upright, hold the barbell at the upper chest area with the hands positioned at shoulder width apart, then push it out horizontally with both hands.

Stand tall with feet at shoulder width apart.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

Do them with your arms straight out in front of your chest, with an overhand grip, the starting position of the arms being at shoulder width.

By bracing your core and using your thighs to help push the dumbbells up, lift the weights and hold them at shoulder width.

Start by positioning your feet at shoulder width apart, bending your knees and placing them in between your fully extended arms, as you would set up for a deadlift.

Lift the dumbbells so that you can hold them in front of you at shoulder width, then rotate your wrists forward so that the palms are now facing away from you.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Hold the EZ - bar with your hands at shoulder width and lie on the bench.

Lift the dumbbells up and hold them at shoulder width, then rotate your wrists forward so that the palms are now facing away from you.

Lift the weights above you at shoulder width with the palms facing out.

Bring the dumbbells in front of you at shoulder width, then rotate the wrists forward so that the palms are now facing away from you.

Stand up straight, position your feet at shoulder width apart 2.

You should be standing with your feet apart at shoulder width, or they should be staggered with one in front of the other so that your lower back won't arch when you don't want it to.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Stand up and hold the bar attachment using a pronated grip at shoulder width, elbows close to the torso.

How to do it: Begin by standing upright, feet at shoulder width or slightly wider, arms straight out in front of the body with hands clasped.

Arms should be at shoulder width, elbows tucked into sides.

Grab the bar with a supinated grip at shoulder width and bring your elbows closer to the torso.