There is a scale called the satiety index, which measures the ability of foods to cause fullness and make people eat fewer calories
at subsequent meals.
Effects of eating breakfast compared with skipping breakfast on ratings of appetite and intake
at subsequent meals in 8 - to 10 - y - old children
There was no observed caloric compensation
at subsequent meals and no change in self - reported hunger or satiety.
Research shows that individuals who eat fruit like oranges have a tendency to eat less
at subsequent meals in comparison to those who consume snacks like chips, snack crackers, candy or desserts.
You want to decrease phytic acid in foods you consume as much as possible because it impairs the absorption of a number of minerals, including zinc, calcium, and iron (although it's to be noted that the impairment only happens during that meal, not
at subsequent meals).
An alternative strategy is to disrupt memory encoding during a meal and then measure appetite and intake
at a subsequent meal.
This not only impairs the quality of memory for the meal but it is associated with elevated hunger in the inter-meal interval and with greater consumption
at a subsequent meal [16], [17].
If this is the case, then eating while distracted may degrade the quality of this memory trace and, thereby, promote an increased intake
at a subsequent meal.
Encouraging results were reached by the use of low - GI (LGI) foods to improve glucose tolerance, both immediately after consumption and
at the subsequent meal.
Barley bread containing lactic acid improves glucose tolerance
at a subsequent meal in healthy men and women
[3] This study fed participants 1000 kJ (239 calories) of various foods and looked at how much people ate
at a subsequent meal.
Not exact matches
You see, after Kjell's hospital stay and
subsequent doctor craziness, these
meals started showing up
at the door.
Jenkins et al (4) and Wolever et al (5) described this phenomenon as «the second -
meal effect» (SME) and identified the GI of the
meal preceding the second
meal as the determinant of the improved glucose tolerance observed
at the
subsequent food consumption.
Second -
meal effect: Low - glycemic - index foods eaten
at dinner improve
subsequent breakfast glycemic response.
Unlike glucose or sucrose, which decreased the energy intake
at the test
meal, artificial sweetener preloads either had no effect or increased
subsequent energy intake.
At breakfast and all
subsequent meals, the urn comes out again — when it is filled with chai (tea) there is particular merriment amongst the students.
Myofibrillar muscle protein synthesis rates
subsequent to a
meal in response to increasing doses of whey protein
at rest and after resistance exercise
Effects of insulin - induced hypoglycaemia on energy intake and food choice
at a
subsequent test
meal.
Second -
meal effect: low - glycemic - index foods eaten
at dinner improve
subsequent breakfast glycemic response
We previously found that skipping the morning
meal leads to increased perceived hunger and reduced perceived fullness (satiety), and greater energy intake
at subsequent eating occasions compared to eating breakfast, particularly one rich in dietary protein [9, 10].
Strategically skipping bread, pasta and other carbohydrates
at dinner might improve
subsequent athletic performance, provided those low - carb
meals are combined with the right types of workouts, according to a new sports nutrition study.