Sentences with phrase «at supersetting»
Look at supersetting exercises (doubling up on one muscle group with two to three exercises back to back), and make sure a good exercise technique is established before increasing to heavier loads.
http://www.womenshealthandfitness.com.au/ Not exact matches
Supersetting (i.e. alternating between two or more exercises at a time) is a fantastic way to maximize your time, and your burn.