Sentences with phrase «at the elbow then»

To do the upright row, the arms are bent at the elbow then internally rotated.

Gauzy lightweight navy blue fabric sits around the shoulders with an elasticized neckline, and long sleeves feature crochet cutouts at the elbow then continue to tapered wrists.

Not exact matches

Imagine if you were in a Lexus showroom listening to why you should buy one of their vehicles, and at your elbow was a BMW salesperson, periodically objecting to the Lexus pitch and then delivering her own.

The reason that it was not adopted then, and hasn't been adopted since, is that Canadian politicians and voters have a lovely but unrealistic sentiment that new immigrants and new citizens should be physically present in Canada, rubbing elbows at Canadian Tire and Tim Hortons.

I moved around the table, shooting, adjusting the angle etc. until at one point my elbow hit the cooling rack just enough to knock the rack's feet off the table, and then, seemingly in slow motion, the gratin dish slid off the angled rack onto the ground in a dramatically loud, over-the-top crash.

You know, run hard at the guy then just kinda stick your elbow out at him as he goes by you and you shout «look out» to the running back.

Magnus2 especially excels at that event in which one stands inside an automobile frame, hoists the car up to one's elbows and then sprints with it for a couple miles — a Flintstonian ballet of strength and agility.

Then, after he finally got beyond nerve irritation in the elbow, he was to begin throwing in June and possibly rejoin the rotation at the beginning of July.

BetFair opened this line at Man Utd +140, Man City +190, Draw +225 but then Sergio Aguero delivered an elbow in his match in Week 3.

The cosmic irony (I think...) of Gabriel's sending off is that he seemed to get into the altercation with Dismaygo Costa after Costa pushed his elbow into Kos» face, and then took a swipe at him a moment later.

Bend your hands at elbows, so your breast almost touch the floor and then return to the initial position.

Set the inner core upright in a freezer (one that chills at 0 - degrees Fahrenheit) for six to 18 hours, then slip it into its outer sleeve, pour in chilled liquids (sweet coffee, chocolate milk, juice) and add elbow grease plus Zoku's plastic spoon to scrape down the cup's walls.

In a sprawler, the twist is what could allow the humerus to jut out to the side at the shoulder but then orient the forearm downward from the elbow.

However, the problem arises when the elbow isn't locked throughout the movement — instead, most guys will maintain a 90 - degree bend at the bottom and then completely straighten their arm at the top.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Then, start pressing the bar upwards and once it passes your head, push the head forward and shrug the traps at the top position, as you lock your elbows.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Bend arms at the elbows until dumbbells reach chest, then straighten arms back out as the weights reach back behind the upper body.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Bend at your elbows to lower your body toward the ground, then straighten your arms to raise up.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Slowly lower the weights down so that your elbows are at least forming a 90 degree angle and then repeat for as many reps as required.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

To do it right, use a pair of parallel handles and place your hands close together with your forefinger and thumbs touching, then lower your body while keeping your elbows at your sides.

Hinge arms at elbows and then lower dumbbells back toward your ears.

To perform it, stand with a long stick in front of you and position your hands wide at either end, then raise the stick over your head without bending your elbows.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Raise your arms out to your sides (keeping your elbows above your wrists at all times) until you reach shoulder height, then lower back down to your sides.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.

Its much easier to start doing this exercise with your hands at your sides until you master it, then you can touch elbow to opposing knee.

For a bicep curl, for instance, line the body up at the end of the movement (arms curled with hands at the temples), then bend at the elbows and pull the body toward the anchor (where the TRX is attached).

Create a shelf by putting your arms out in front of you, and then touch your hands to their opposing shoulders, bending at the elbows.

Technique: Lower bar to chest (keeping elbows out), pause at bottom, then return to start.

Place your forearms on the mat and hold on to either elbow to measure distance and then bring your hands together with your arms bent at a 90º angle.

Technique: Unrack bar and lower to top of trapezius muscles (keeping elbows facing out), pause at bottom, then press bar straight up until arms are fully extended.

Technique: Unrack bar and lower to collarbone (keeping elbows out), pause at bottom, then press bar straight up until arms are fully extended.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

Bend at the elbows while keeping your back straight, until your chin almost touches the floor, then push back up.

Then lower your body slowly bending at your elbows and knees.

Similarly, Raske & Norlin (2002) found that injury incidences at the low back and knee were both high (each 0.5 injuries per 1,000 hours), followed by the shoulder (0.3 injuries per 1,000 hours), and then the elbow and wrist (each 0.2 injuries per 1,000 hours), and upper back (0.2 injuries per 1,000 hours).

Thought I could do knee pushups, then read this: «If you are doing a proper push - up, your elbows should be tight at your side, not flared way out.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Slowly bend at the elbows to lower yourself and then use your triceps to move yourself back up to the starting position.

Start in pike position with wide legs, head low, bend elbows and swoop head close to but not touching floor, as head goes through arms it starts coming up at the end to a cobra position but keeping torso off the ground, hold and then swoop back in the same manner back to starting position.

Have 1 minutes rest and then pull up so that your elbows are bent at 90 degrees and hold this position.

Then — keeping your bottom high and lifted off the ground — straighten your elbows as shown in the picture at right.

When you bend and then straighten an arm at the elbow or a leg at the knee, your arm or leg moves through one plane of motion.