Sentences with phrase «at the elbows until»

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Bend arms at the elbows until dumbbells reach chest, then straighten arms back out as the weights reach back behind the upper body.

On the skull - crushers, start from the top locked - out position and hinge at the elbows until the dumbbells are next to your head.

Open your arms out to the side, bending at the elbows until they are two inches from the floor in a goal post position.

Not exact matches

I moved around the table, shooting, adjusting the angle etc. until at one point my elbow hit the cooling rack just enough to knock the rack's feet off the table, and then, seemingly in slow motion, the gratin dish slid off the angled rack onto the ground in a dramatically loud, over-the-top crash.

You must concentrate on two things: 1) let your left arm and left elbow lead the club head into the ball, and 2) don't let your wrists break at all until well into the follow - through.

The franchise shortstop won't be back until June at the earliest because of a broken elbow, and he started the season with a.327 /.426 /.500 slash line and two homers in 14 games.

June 2013: An elbow injury that occurred at The Players flares up at the U.S. Open in June, forcing Woods out of action until the British Open a month later.

June 2013: An elbow injury that occurred at The Players flares up at U.S. Open, shelving Woods until the British Open in July.

In its 2012 Policy Statement on Baseball and Softball8, the AAP acknowledges the recent studies challenging the theory that the curveball and slider are stressful to the young elbow, but, on the basis of other studies showing increased injury among those who throw curve balls and sliders at early ages, continues to recommend that introduction of the curve ball be delayed until after age 14, or when pubertal development has advanced to the stage when the athlete has started to shave, and that sliders not be thrown until age 16.

No one truly understands the struggle of stay - at - home moms until they, themselves, have been elbows deep in a pit of tiny toys and dirty diapers.

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Keep your elbows at your side as you push the handle down until your arms are straight (but don't lock your elbows).

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Brace your core and pull your torso up until your head is at the level of the pull - up bar, keeping the elbows close to your body.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Go down until your shoulders are below your elbows at the bottom.

Keeping the upper arms stationary, flex your elbows and curl the weight up until your biceps are fully contracted and the bar is at shoulder level.

With abs tight, slowly pull yourself up until elbows are at the side of your torso.

Keeping the upper arms stationary and the elbows close to your torso, curl the weights forward while contracting the biceps as hard as you can until the dumbbells are at shoulder level.

By contracting your biceps and flexing your elbows, curl the weights up until your biceps are fully contracted and the dumbbells are at shoulder level.

Bend your arms at the elbows to lower your body toward the wall until your head touches the wall.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.

Raise your upper arms to the sides until your elbows are at shoulder height.

Keeping your elbows at your sides, curl your arms up towards your shoulders, until your forearms are vertical.

Raise your arms out to your sides (keeping your elbows above your wrists at all times) until you reach shoulder height, then lower back down to your sides.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

Slowly move your body toward the floor until your elbows are at 90 degrees.

Once your elbows are at 90 degrees, lift your body back up until your elbows are straight.

Slowly descend as you bend your elbows and lower your body until your elbows are at 90 degrees.

Fix your gaze on a point on the floor in front of you and bend at the hips until your torso is nearly parallel to the floor, elbows fixed in a slightly bent position.

Its much easier to start doing this exercise with your hands at your sides until you master it, then you can touch elbow to opposing knee.

As you breathe out raise your arms to your sides until both arms are nearly parallel to the ground and your elbows are at shoulder - level.

Start at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms.

At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.

Technique: Unrack bar and lower to top of trapezius muscles (keeping elbows facing out), pause at bottom, then press bar straight up until arms are fully extended.

Technique: Unrack bar and lower to collarbone (keeping elbows out), pause at bottom, then press bar straight up until arms are fully extended.

Lower yourself to the ground until your elbows are at 90 degrees.

Bend at the elbows while keeping your back straight, until your chin almost touches the floor, then push back up.

Now, bend your elbow out to the side until your shoulder and elbow are both at right angles.

Bring the dumbbells up using your forearms until your elbow is at a 90 - degree angle.

Lower your body until your elbows are at a 90 - degree angle.

With rows you should extend your arms until you feel the stretch in your lats, but without fully locking out at the elbows.

Beginning from modified high plank with shoulders over elbows over wrists and knees on the mat, exhale and lower down until the elbows are at 90 degree angle.

Keeping your elbows locked at a 90 degree angle, and using your shoulders as the pivot point, bring your arms up, leading with your elbows, until your upper arms are parallel to the ground and your forearms are still parallel to each other.