Sentences with phrase «at the gym for»

In the end, White said that the most important thing to remember is that everyone is at the gym for the same reasons.

I haven't been a member at the gym for an hour yet.

Which when I read about this miracle occurrence, I immediately asked myself why I had been working my hiney off at the gym for so long when I could scrub myself to cellulite - free thighs?!?! I mean, a long steamy, relaxing shower a few times a week, or hours of pumping metal and running intervals?

I even put it on my board at the gym for people to check out!!

Dauenhauer noted that a wide majority of his clients work out at the gym for the purpose of exercise, and do not seek to compete in MMA.

For those of you who think hammering it out at the gym for hours on end is still the only way to lose weight and get fit, I have some good news for...

After all, who wants to slave away at the gym for hours each day when you can blast fat in as little as 20 minutes?

So if you've already decided to build huge traps, you should at least learn how to do it the right way instead of slaving at the gym for hours with nothing to show for it.

I worked so hard at the gym for 10 months and I feel great!!

A misconception in the workout world is that you have to be at the gym for hours on end to yield great results.

This routine also provides good recuperation for those of you that work over 40 hours a week and can not afford to be at the gym for 6 days.

I'm 5» 2 at 190 lbs been at the gym for 2 years, 1 full year with a trainer (waste of $) and finally decided — maybe I need to focus on calorie intake, starting at 1800.

Before I found out about intermittent fasting with ESE, I had to eat 1,000 calories a day and spend an hour and a half at the gym for 6 months before I can even lose 3 lbs.

I still remember the day a few summers ago when Geoff showed up at the gym for his first workout on my weight loss program.

I lift heavy 5 days a week and am at the gym for about two hours

I have decided to train like a demon at the gym for 5 days so I can get rid of the weight I gained and look as good as I did when I arrived to Turkey.

i have worked out for as long as i can remember on and off and never had a six pack since i was about 20 years old but now at 41 decided enuff was enuff and although i have been working hard at the gym for a year and a half and have put some good muscle on i have no six pack.

Donkey kick machines are often available at the gym for glute extension.

If being at the gym for an hour or more is not ideal for you, Circuit Training may be the way to go.

Before he authored the Anabolic Running program, Joe was a fitness trainer and a regular at the gym for the routine workout.

30 - 40g of protein and 30 - 40g of carbs (even in supplement form) within a couple hours of a workout will give me a «bla» feeling at the gym for sure.

This is the general format I have been using at my gym for some time now, and everyone loves it!

It is possibly the most important day at the gym for the many reasons.

In order to try to «beat the float,» or trim down the excess weight around your midsection, you may find yourself doing hundreds of crunches a day, working out at the gym for hours on end, or endlessly experimenting with different diets in an attempt to lose the belly fat.

This past week of workouts was pretty similar to the week before, except I was back to teaching my barre class on Saturday (there was an event last Saturday at the gym for Zumba, so my barre class was cancelled).

He tells us that it is DIRECTLY related to heavy kettlebell strength and coordination training he has done at my gym for the past two years.

You can bust your ass at the gym for years on end, but everyone has a muscle limit.

Used the elliptical at the gym for up to 3 hours a day (how did I find the time???) Became pregnant with my daughter and enjoyed a very healthy and relaxed pregnancy C - section birth and could not exercise!!!

I asked a buddy of mine at the gym for advice and he said to get rid of a lot of fat that i should lift heavy and like really get into it.

You'll see machines at the gym for the hyperextension exercise, but the position can be uncomfortable, and it is difficult to contract the lumbar muscles from this position.

Hey Todd, I'm currently training with weights at the gym for the Shayetet 13 in Israel... I decided that I want to start getting into swimming and bodyweight training, so I came by your website and your workouts.

I wake up around 6:00 a.m. then try to work out at the gym for 45 minutes.

One thing that has worked out well for me (and my budget) is meeting with my trainer to go over a 5 day workout routine, and then I do the routine on my own at the gym for a few weeks before switching things up again.

I play golf for my spirit, run»cause its fun and workout at the gym for balance.

It's six days a week at six a.m., at the gym for three to four hours.

Not exact matches

For New York City's First Lady Chirlane McCray, the morning is only right when she wakes up between 6:30 and 7 a.m to have coffee and breakfast with her husband before going to the gym at the YMCA in Brooklyn.

Why you should care: ClassPass lets users sign up for a monthly membership program so that they can switch up their routine and take classes at several different gyms and studios for one set fee.

Staying fit and healthy is also inexpensive with membership of a quality gym costing $ 25 a month, doctor visits costing just $ 25 at well - respected health clinics, and $ 20 will pay for a professional dental cleaning and polish with filling costing around the same amount.

In a coworking space, for example, it's easy to join in on topic - specific discussions, head to the gym to work out at any time of the day, grab coffee at all hours, change up your work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a nap closet.

But if you force yourself to smile, you'll often find you can do one or two more reps. Try it — but be prepared for when other gym rats look at you oddly.)

Building healthy choices into your routine may seem daunting at first — after all, who has time for the gym or chopping vegetables?

According to a Time profile, «He wakes up at 3:45 every morning («Yes, every morning»), does e-mail for an hour, stealing a march on those lazy East Coasters three time zones ahead of him, then goes to the gym, then Starbucks (for more e-mail), then work.

Saying «yes» to staying late at work, for example, might mean saying «no» to the gym or to time spent with your family.

As Cups does with coffee shops, ClassPass advertises itself to studios and gyms as a marketing platform — a way for them to gain exposure and new clients (ClassPass members are limited to three classes a month at any one studio).

Back in college, she taught Pilates at a few local gyms around town and when she left for Boston, her students lamented that they would miss her ab burning sessions.

«In order for me to get there, I had to put in the time at the gym.

If you can't afford a fancy gym membership, check out the rates at a community centre, or volunteer at a yoga studio in exchange for free classes.

Lyft offers its drivers similar perks, but it also touts options for more novel deals, like gym memberships and coffees at Starbucks.

If you can't make it to the gym until later — set a timer for at least seven minutes and rotate between bodyweight squats and pushups or just dance (here's a favorite song of mine).

For an additional $ 45, you can book a private gym in your hotel room, reports CNBC's Diana Olick, with a look at the crazy steel contraption that holds weights, sandbags, yoga mats and more.