Sentences with phrase «at the knees slightly»

Pull the bar to your upper chest and catch it there by dipping at the knees slightly.

Pull the barbell to your upper chest and catch it there by dipping at the knees slightly.

Legs are flexed at the knees slightly (around 130 - 140 degrees) 3.

Step 2: Hinging at your hips and bending at your knees slightly get down to position to grab onto the bells

Not exact matches

With rigid wrists, and head held down, His hips correctly pivot; Knees slightly bent, he's best in town At putting back a divot.

The presence of DEs Joey Bosa and Melvin Ingram are bad news for any opposing offense, but the Jets will at least face a slightly - weakened front seven with both DT Corey Liuget (knee, out) and LB Denzel Perryman (hamstring, out) sidelined.

Some women find that they're more comfortable if they sleep slightly propped up, and many women rely on cuddling with a body pillow or wedging a pillow between their knees to give their hips some relief when they lie on their sides at night.

Other researchers noted some critical bones were missing or shaped slightly differently than the same bones in humans today and from this they concluded Lucy walked with bent knees and her upper body bent forward slightly at the hips.

Select the desired weight and grasp the bar with a pronated grip that's slightly wider than shoulder width apart, then bend at the knees and place the barbell on your collar bone.

Bend both knees slightly and then bend your right knee at 90 - degrees.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Tuck your chin and look back at your thighs, or bend your knees slightly to create even more space in your shoulders and rotator cuffs.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

How to: Stand with your feet hip - width apart, knees slightly bent, and hinge forward at the hips.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Bend over slightly at the hip and knees.

While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.

By slightly bending your knees, you force the muscles to work hard, while at the same time protecting your knees from damage.

Maintaining the back in its natural, slightly arched position, lean around 10 degrees forward at the hips and slightly bend your knees.

So in order to prevent placing too much load on the knees and help the body deal better with the resistance, keep them slightly bent at all times.

Slightly bend your knees, than bend your torso at the waist so that it gets almost parallel to the ground.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Unrack the bar and hold it at shoulder height with your chest up, knees slightly bent and elbows pointing slightly forwards.

Your legs should be slightly bent at the knees.

Stand in front of a high pulley with your feet shoulder width apart, both knees slightly bent, and grab the rope attachement with both hands in a neutral grip, at the height of your eyes.

Bend over at the waist until torso parallel to floor or at 45 degree angle, abs in and knees slightly bent.

You want to start by bending slightly at the waist with the hips and knees slightly flexed.

Bend over at the waist until the torso is parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Bent Over Row — Holding weight in each hand with your palms facing inward toward each other, bend over at the waist while keeping your back straight and knees slightly bent.

From here hike the bell between your legs at your groin again as you hinge your hips and slightly bend at the knees to load up for the next swing rep.

The mechanics of the motion break down like this: Start on the erg with the knees bent, fingers lightly hooked around the handle, and torso tilted slightly forward at 11 o'clock.

I have tried this, but can't seem to get the back of my head, and back, and heels to touch the wall all at the same time, unless I bend my knees slightly.

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

This one you perform standing, flexing at both the knee's and hips slightly (almost like a 1/2 squat position).

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

Keeping the knees bent slightly at first, lengthen your spine, draw the tailbone away from the pelvis, and soften your chest.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Calisthenic: Squat Stand with feet shoulder - width apart, knees slightly bent, arms at sides.

With a dumbbell in each hand and knees slightly bent, bend forward at your hip joint while keeping a flat back.

Stand with feet hip - distance apart, knees slightly bent, gripping a SteelBell in your right hand at your side.

Back Squat: With your toes pointed slightly out, your feet shoulder - width apart and a barbell resting on your shoulders, bend at the knees and sink into a sitting position, then straightening back up.

Single leg jump + kick back — 20 reps each leg Stay on single leg (knee is slightly bent), jump and at the same time kick back with the other leg.

Hold a dumbbell in each hand at your sides with palms facing backwards and knees slightly bent.